Notas del episodio
In this episode of The Care Collective Podcast, Mikayla sits down with therapist and coach Lissy McConnell to unpack the realities of sandwich generation caregiving, supporting aging parents while raising children, managing careers, and trying not to lose yourself in the process.
They dive into caregiver burnout, decision fatigue, and why everything can feel urgent when you’re living in constant stress. You’ll hear honest conversations about sibling conflict, resentment, and how family dynamics from years ago often resurface during caregiving. Lissy shares practical ways to communicate better, delegate responsibilities, and navigate difficult conversations with family members at different stages of acceptance.
This episode also explores the emotional side of caregiving—guilt, identity loss, and the pressure to “do it all.” You’ll learn how to reframe guilt, accept help without shame, and find small ways to care for yourself even when time feels impossible.
If you’re a caregiver feeling overwhelmed, unseen, or stretched too thin, this conversation will remind you that you’re not alone and give you tangible tools to navigate it all with more clarity and compassion.
Connect with our guest:
If you'd like to connect with Lissy, find more information at her website here:
Access her free guide here:
Listen to The Care Collective Podcast
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About The Care Collective Podcast
The Care Collective Podcast shares honest conversations about caregiving, aging, grief, resilience, and the emotional realities of supporting the people we love. Our goal is to help caregivers feel seen, supported, and less alone.