As a caregiver, when was the last time you had a truly decent meal? Between doctor’s appointments, work, family, and the daily demands of caregiving, finding the time (and energy) to eat well can feel like an impossible task.

The truth is, caregiving takes a massive physical and mental toll. When you skip meals or survive on snacks, your brain loses the energy required to make the critical executive decisions needed to care for yourself and your loved ones. Neglecting your nutrition isn't just a personal sacrifice, it can actively hinder your ability to provide care.

So, how do we find the balance?

In this episode of The Care Collective Podcast, host Mikayla Cluxton sits down with Alex Fleet, a nutritionist and nutritional therapist. Together, they dive into realistic strategies for eating better on a hectic sch ...