Caring for a loved one is more than just a responsibility, it often feels like a full-time commitment that demands every ounce of your physical, mental, and emotional energy.

From the constant worry about a loved one falling to the struggle of staying connected across long distances, the weight of caregiving can easily lead to burnout. It leaves many caregivers asking: How do I take care of myself without losing sight of the person I love?

In this episode of The Care Collective Podcast, Mikayla sits down with Sara Shum, a physical therapist, to discuss the intersection of professional care and personal well-being. Sara shares how caregivers can protect their own health while continuing to love, honor, and remember the stories of those they care for.

Together, they dive  ...