In this conversation, Michelle Scolaro, a therapist and transformational coach, shares her journey from working in senior care to focusing on helping individuals break free from burnout. She discusses the blend of therapy and coaching, the signs of burnout, and the importance of self-care, especially for caregivers. Michelle emphasizes the need for community support and the significance of finding one's identity amidst caregiving responsibilities. She also shares personal self-care practices and the role of autonomy in maintaining mental health.

In this conversation, Mikayla Cluxton and Michelle Scolaro, LMHC, delve into the intricacies of therapy, caregiving, and mental health. They explore the importance of self-discovery in therapy, the challenges caregivers face, and the significance of mental health awareness. The discussion em ...