Motivation and Acceptance in the Gym
The Adapted Strength Podcast por Alex-Andre B Palting
Notas del episodio
There are common misconceptions of motivation and acceptance in the gym. Motivation is needed to an extent and acceptance can be useful tool in making you gym journey more practical.
Palabras clave
fitnessweightliftingstrengthpowerliftingbodybuildinghypertrophy