Depression 101: Diagnosis, Coping Strategies, and Challenging the Inner Critic

A major topic in psychology that this podcast has not yet covered is depression. In the first of a two-part series, Dr. Andrew and Dr. Dave finally dive in. The episode explores three key areas: how major depressive disorder is diagnosed, practical strategies that can help lift low mood in the short term, and ways to begin addressing the inner self-critic that so often stands in the way of recovery. Whether you are a psychology student or someone navigating depressive symptoms yourself, this is a thoughtful and practical conversation you won’t want to miss.