Strong Gents

por Strong Gents

Eps #68 - Should You Try To Get Shredded? Is Being Super Lean Healthy? Getting Realistic With Your Goals

Eps #68 - Coach Sam explains why its probably not the best idea to get completely shredded. And why the goal of getting super lean to see your abs is not the goal you should be after! Instead he explains what we should be striving for when it comes to looking & feeling amazing!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E68

23 ago 2023

11:54

Eps #67 - Artificial Sweeteners Causing Delusion? Be Brutally Honest With Yourself!

Eps #67 - Coach Sam goes over how we are prone to self manipulation & delusion when trying to change. He shares a conversation he had with a client who is trying to lose weight but was struggling with conflicting ideas about "good & bad". Sam uses artificial sweeteners & alcohol as an example of a self manipulation. A key to change is being brutally honest with ourselves! Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook:https://www.facebook.com/stronggentscoaching Follow us on Instagram:https://www.instagram.com/stronggents_coaching/

E67

21 ago 2023

9:04

Eps #66 - Collagen / Should You Take A Collagen Supplement? / What Is Collagen? / Who Would Benefit The Most From Taking A Collagen Supplement?

Eps #63 - Coach Sam breaks down collagen supplementation. Should you take collagen? What is it? What are its benefits? Who would benefit the most from taking a collagen supplement and more.Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E66

4 ago 2023

14:14

Eps #65 - Kettlebell Training 101 / Can You Get Good Results With One Kettlebell?

Eps #65 - Coach Sam explains how to get great results in weight loss, muscle building & performance with just a kettlebell! How it should be used, is it a good option, example training plan.Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E65

2 ago 2023

7:58

Eps #64 - Avoid The Contagion Of Helplessness & Hopelessness / Fight Out Of Depression & Take Responsibility For Your Life / Shake Hands With Your Shadow Side

Eps #64 - Coach Sam dives deep on his perspective of the social contagion of being a victim. The mindset of hopelessness & helplessness that we all experience in life. How to navigate through a dark time of depression of numbness and standing up to the shadow side living within you at all times! Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E64

31 jul 2023

18:56

Eps #63 - Coach Sam Solo / Will Power / What Actually Is Will Power? / Why You Don't Need More Of It / Change In Perspective Around Will Power

Eps #63 - Coach Sam breaks down all things will power and why you may have to wrong idea about what it is and how it is used! Can you gain more of it? How do we save will power? Do we even need it? How can we obtain more will power without using will power?Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E63

28 jul 2023

10:25

Eps #62 - Coach Sam Solo / The #1 Men's Fat Loss Plan! / Why Being Fat & Obese Is Not Positive Or Healthy / 3 Pillar Fat Loss System For The Best Results

Eps #62 - Coach Sam breaks the #1 fat loss plan for men! In todays world it is getting frightening how fat men are becoming and how society is letting is slide as "positive".. Being severely fat & obese is not healthy or positive and this is the #1 plan to get you in shape asap!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E62

26 jul 2023

33:18

Eps #61 - Coach Sam Solo / How To Overcome Life's Obstacles / Why Harping On The Past Is Ruining Your Life / Life Happens In Seasons Of Death & Rebirth

Eps #61 - Coach Sam talks about overcoming life challenges and adopting the mindset to let go and continue on the journey. The concept of life happening in seasons of death & rebirth and how harping on the past is holding you back from living your best life.Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E61

24 jul 2023

9:47

Eps #60 - Coach Sam Solo / Protein... Why Protein Is So Important / How Much Should You Be Eating / The Best Food Sources To Get Your Protein

Eps #60 - Coach Sam breaks down all things protein! Why is protein the most important nutrient in our diet? What does it do? Why we need more than we think.. How much should we be eating?Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E60

21 jul 2023

11:03

Eps #59 - Coach Sam Solo / Anxiety... What Is Anxiety Really? / How To Overcome It / Developing Courage In Life

Eps #59 - Coach Sam Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E59

19 jul 2023

9:33

3 de 9