Eps #60 - Coach Sam Solo / Protein... Why Protein Is So Important / How Much Should You Be Eating / The Best Food Sources To Get Your Protein

Eps #60 - Coach Sam breaks down all things protein! Why is protein the most important nutrient in our diet? What does it do? Why we need more than we think.. How much should we be eating?Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/