The place to start - Green Route - Gentle Start

Strive4 - At Home Workouts Explianed por Owen Pettiford

T01 E04
11:27
Notas del episodio

Workout that can be done seated or standing - focused on bending and stretching.

Try it here - https://youtube.com/playlist?list=PL7CnQlmxjIqifIFYLojW21bYT2kCDEf6Q&si=N_rORHb67kLRSIkd

Palabras clave
fitnessworkoutfreeElderlybeginnerlow impact