Developed during lockdown to follow a similar cardio profile to a spin bike session without the bike. 6 - 7 exercise routines lasting 3-4 mins each - total 30 mins - no equipment needed.

If you fancy giving it a try see the playlist here - https://youtube.com/playlist?list=PL7CnQlmxjIqhZGPoHsHLJXi6qiy87USZu&si=ex_j0Er5TZzDC_Ow