In this Strong Edit Coach Up episode, the coach shares summer travel and back-to-school transition tips, including using the app’s on-demand travel workouts and messaging for schedule adjustments. She explains how to know when to increase weight using progressive strength training and RPE (rate of perceived exertion), aiming around a 7–8 with 1–2 reps in reserve, and describes how to “bridge the gap” by starting a set heavier and dropping down if needed while keeping form and range of motion solid. She notes some movements are effort-based rather than weight-based, encourages recording form videos for feedback, and updates listeners on behind-the-scenes app cleanup, added resources, and beta-tested features. She emphasizes consistency over perfection and avoiding an all-or-nothing mindset.

00:00 Summer Travel Check-In

00:31 Travel Wor ...