Strategies for Living
Temporada 32
por David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.
🚀 Are you truly living, or just playing it safe? 🤔 In this episode of Strategies for Living, we’re diving into the mindsets and actions that separate a life of fulfillment from one of regret. From breaking free of fear to embracing bold choices, we’ll explore what it takes to create a life on your own terms. 🌟 Your Mindset, Action, and Perspective (M.A.P.) shape the direction of your life—are you following the right one? No risk, no story—are you ready? Original airdate: 2/18/2025
Are narcissists everywhere—or just in our heads? In today’s episode of Strategies for Living, we dive into the truth about narcissism. What really defines a narcissist? What causes narcissistic traits? And are they as common as pop culture would have us believe? Plus, we explore practical strategies for dealing with narcissists in relationships and everyday life. Tune in for a balanced, insightful look at this often-misunderstood topic! Original Airdate: 2/17/2025
This Valentine's Day, we ponder, What is love? Is love just a feeling, or is it something more? For centuries, great minds have tried to define love—Plato saw it as a path to enlightenment , Aristotle broke it into different types , and existentialists viewed it as a conscious choice. But what does love really mean in our lives today? Join us on Strategies for Living as we explore the philosophy of love—from ancient wisdom to modern thought—and uncover how love shapes our relationships and sense of purpose. Whether you’re a romantic at heart or a deep thinker , this episode will challenge and inspire you to see love in a whole new way. Tune in and ask yourself: How do you define love? Original airdate: 2/14/2025
This Valentine’s Week, forget the flowers and chocolates—what if the most meaningful gift you could give your partner couldn’t be wrapped? In this special episode of Strategies for Living, we’re exploring the real gifts of love—the ones that deepen connection, strengthen bonds, and make relationships last. From recognizing unspoken needs to celebrating your partner’s joys, acknowledging their efforts, and more, we’ll uncover the simple yet powerful ways to show love in ways that truly matter. Tune in for heartfelt insights, real-life strategies, and a fresh perspective on giving the best Valentine’s gift of all—your presence, your understanding, and your love. Original Airdate: 2/13/2025
What Makes Love Last? This Valentine’s week on Strategies for Living, we’re diving into the 7 key patterns of lasting relationships—from setting healthy boundaries to embracing each other’s quirks. What do strong couples have in common? Tune in as we explore the secrets to love that stands the test of time. Listen now & celebrate love that lasts! Original airdate: 2/12/2025
Let’s talk about Good Sex—the kind that goes beyond the physical. In this episode of Strategies for Living, we sit down with Dr. Candice Nicole Hargons to dive into her book, Good Sex. We explore what it really means to cultivate fulfilling, empowered, and pleasure-positive intimacy. Whether you’re looking to deepen your connections or gain fresh insights, this conversation is one you won’t want to miss! Original airdate: 2/6/2025
🍷 Is Alcohol Really That Bad? The Shocking Truth! 🍺 We’ve all heard mixed messages about alcohol—some say a little is fine, others warn of its dangers. But what does the science say? 🤔 In this episode of Strategies for Living, we break down why alcohol is more harmful than you think—from its toxic effects on the brain and body to its impact on hormones, mental health, and even cancer risk. 🚨 Join us as we uncover the hidden dangers of alcohol, explore the latest research (including insights from TIME), and discuss what this means for your well-being. 🎧 Listen now and decide for yourself: Is alcohol worth the risk? Original airdate: 1/31/2025
Are you ready to make 2025 your best year yet? In our latest episode of Strategies for Living, we explore 10 Underrated Habits to Start in 2025—practical, life-changing habits that can boost your mindset, productivity, and well-being. From embracing discomfort to learning the art of stillness, these small shifts can create big transformations. Tune in now and start building the habits that will shape your best future! Original airdate: 1/30/2025
Feeling the winter blues? It might be time to embrace hygge! Cozy up with us on Strategies for Living as we explore the Danish secret to warmth, connection, and simple joy. From creating a peaceful space to deepening relationships and practicing mindful self-care, learn how to bring more comfort and contentment into your life. Tune in for a heartwarming conversation you won’t want to miss! Original Airdate: 1/29/2025
Self-Control: Is Willpower the Secret to Success? In our latest episode of Strategies for Living, we explore the fascinating science of self-control, inspired by insights from Psychology Today's article, 3 Science-Based Hacks for Successful Self-Control. Discover practical strategies for mastering willpower, building better habits, and unlocking long-term success. Tune in now to find out if self-control really is the key to achieving your goals! Original airdate: 1/28/2025