Strategies for Living
Temporada 32
Forgiving Your Parents: Healing, Reparenting, and Finding Freedom
What Your Home Says About You: Unpacking the Values Behind Your Space
Laughter, Love & Perspective as Medicine – A Conversation with Shelley Mickle
por David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.
Forgiveness isn’t about excusing the past — it’s about setting yourself free. In this episode of Strategies for Living, we explore powerful strategies for forgiving your parents, from accepting their humanity to releasing resentment. We also dive into the transformative practices of inner child work, reparenting yourself, and taking responsibility for your personal growth. Join us for an honest, heart-centered conversation about breaking generational cycles, reclaiming your emotional well-being, and stepping into a life of peace and self-love. original airdate: 3/13/2025
The items we choose to surround ourselves with — from books to pictures to a well-loved dining table — tell a story about what we value and believe. Inspired by the YourTango article "Your Parents Did A Good Job Raising You If You Have These Things In Your Home" 🏡, we explore how your home reflects not just your upbringing but the personal choices and core beliefs you’ve embraced as an adult. We invite you to reflect, wrestle with those values, and take ownership of the space you’re creating. ✨ What do your surroundings say about the life you want to live? Tune in and discover how curating your space can be a powerful step toward intentional living. original airdate: 3/12/2025
In this heartwarming and insightful episode of Strategies for Living, we welcome award-winning author Shelley Mickle to discuss her latest book, Itching to Love: The Story of a Dog. Through laughter, love, and storytelling, Shelley shares how unexpected moments—and even a mischievous dog—can offer profound lessons on self-discovery and connection. Together, we explore the healing power of humor, the importance of reaching out to one another in unity, and how shifting our perspective can transform our lives. With Shelley’s signature wit and wisdom, this conversation is a reminder that joy and love are often found in the most surprising places. Tune in for a heartfelt discussion filled with laughter, life lessons, and the kind of stories that stay with you long after the episode ends. 🎧 Listen now and discover why laughter just might be the best medicine of all!
What if everything you thought you knew about reality was holding you back? In this thought-provoking episode, we welcome life strategist Chad Hardy, author of Law of Zero, to explore a radical new perspective on life, success, and personal growth. Chad reveals how embracing “zero” can free us from limiting beliefs, open the door to new possibilities, and transform our mindset. Through a mix of deep wisdom and practical strategies, Chad shares how we can shift our perspectives, overcome fear, and tap into a more expansive way of living. Whether you're searching for greater clarity, healing, or a fresh approach to challenges, this episode will challenge and inspire you to rethink what’s possible. Tune in for an enlightening conversation that just might change the way you see everything. Original Airdate: 3/7/2025
🌱 This Lent, what if you gave up something truly life-changing—negative thinking? In this episode of Strategies for Living, we explore how to rewire the brain by eliminating negative bias and embracing a healthier, more positive mindset. We discuss why breaking free from negativity takes effort, but how the mental, emotional, and even physical benefits make it worth the work! Join us as we uncover practical ways to shift your thoughts, cultivate gratitude, and experience true freedom. 🎧✨ Listen now & start your journey toward a lighter, brighter you! Original Airdate: 3/5/2025
Is your own mindset holding you back? 🤔💭 Sometimes, the smallest thoughts can have the biggest impact on our success and happiness. Join David & Lauren McMillian as they explore the sneaky self-doubts that keep us stuck—and share powerful strategies to break free and move forward with confidence. 🚀 💬 Have you ever caught yourself thinking "I'm not good enough" or "I don’t have enough time"? Let’s break those patterns together! Original airdate: 2/28/2025
🎙️ When was the last time you checked in with yourself? 🧠💙 In today’s episode of Strategies for Living, we explore powerful mental health check-in questions designed to help you assess how you’re really doing. Whether used daily, in therapy, or as a way to deepen self-awareness, these questions can uncover hidden struggles and help you take steps toward greater well-being. Tune in and give yourself the care you deserve! 🎧✨ Original airdate: 2/26/2025
What happens when life meets the afterlife? Join us on Strategies for Living as we sit down with Jacob Cooper, LCSW, author of Life After Breath and The Wisdom of Jacob’s Ladder. At just three years old, Jacob had a near-death experience that forever changed his understanding of consciousness, healing, and the afterlife. In this episode, we explore: ✨ What Jacob saw and felt during his NDE 🧠 How his experience shaped his work as a therapist 💡 Lessons on mindfulness, healing, and life beyond this one Don't miss this eye-opening conversation that blends psychology, spirituality, and the mysteries of existence. Original Airdate: 2/25/2025
Did you know your thoughts are shaping your reality every second? Whether you believe it or not, your mind is constantly creating—so the question is: Are you using this power intentionally? On this episode of Strategies for Living, we dive deep into the true power of the mind, breaking down how belief and thought can move mountains (literally!). We’ll explore: ✨ How science supports the creative power of thought 🧠 The hidden dangers of unconscious thinking 💡 Practical tools to reprogram your mindset for success, health, and happiness Your mind is your most powerful tool. Are you ready to use it wisely? Original airdate: 2/21/2025
🎙️ What if 12 simple philosophical laws could make you stronger, wiser, and more resilient? 💡💪 In this episode of Strategies for Living, we explore the 12 Laws of Philosophy That Will Make You Stronger—from the Law of Impermanence to the Law of Unity. 🌎✨ Discover how understanding control, perspective, virtue, and presence can transform your mindset and empower your life. 🔊 Tune in now and unlock the wisdom to navigate life’s challenges with greater clarity and strength! Original airdate: 2/20/2025