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In this episode of the Strain Forward Podcast, host Kyle Bernier interviews James, a former client who shares his transformative fitness journey over four months. James discusses the challenges he faced in maintaining consistency, especially with a sedentary job and frequent travel. He emphasizes the importance of mindset shifts in the gym, overcoming mental barriers, and the tools that helped him stay active. The conversation also touches on balancing social life with fitness, nutrition challenges, and the valuable lessons learned throughout the program. James offers encouragement to those starting their fitness journe ...