How to do core work correctly | Group Coaching Call 12.17.24
Strain Forward Podcast por Kyle Bernier
E17
23 dic 2024
31:41
Notas del episodio
In this group call, we talked about protecting the low back during core work, and a lot more. I hope you enjoy it!
Palabras clave
fitness
athlete
adaptability
community
health
coaching
athletics
core
core work
exercise