SPORTIVÉaf.

por Audrey Freeman

Artes escénicas Nutrición

Temporada 1

Take a Break and Re-Gain your Power Back!

#06 If you're feeling down or just un-motivated in general. Take a break! This will help you re-focus your thoughts and get motivated! Hope you guys all enjoy and please leave your feedback on our IG accounts below. Podcast + Brand @Sportiveaf Host: @Audstarfreeman Please share if you enjoyed!

Matthew Ball: Royal Ballet Star, Pushing Boundaries, Achieving Goals and Finding Balance

#05 Talking with Matt about becoming principal at the young age of 24, taking over David Halberg's position for a show of Giselle last minute, setting goals, overcoming self doubt... the list goes on! It was such a pleasure speaking with Matt. So down to earth, full of experience and and so much advice that we can all take on. Guest, Matthew Ball: @Matty_Ball Host, Audrey Freeman: @AudstarFreeman Podcast: @SportiveAF Matthew Ball, Royal Ballet Principal by the age of 24yrs old, featured in many documentaries and short films as well as recent BBC Documentary “Men at the Barre”, it doesn’t stop here as Matt also stars in Matthew Bournes world renowned Swan Lake as the lead Swan.

Miko Fogarty: Dealing with Doubt & Growing Up in the Spotlight

#04 Being a ballerina is very hard, mentally and physically, dealing with all sorts of things... Today I discussed with Miko Fogarty about all things from self confidence to body image and what exciting things she is up to now! She is a former ballerina with the Royal Birmingham Ballet, Award winning dancer from the age of 12, starred in a critically acclaimed and award winning documentary first position, recently performed a ted talk and it doesn’t stop here because not only is she extremely gifted in the arts sector, but she is now studying at UC Berkeley as an undergraduate student majoring in integrative biology and also researching therapies for brain cancer… Miko's Instagram: @MikoFogarty Host: @AudstarFreeman Podcast: @Sportiveaf

Audition Mindset + Story Time

#03 All you need to be mentally prepared and on your game for a successful audition, competition or performance... come along with me and hear my tips, plus some funny stories from my audition experiences! CHOOSE EXCITEMENT OVER FEAR!!! Hope you guys all enjoy and please leave your feedback on our IG accounts below. Podcast + Brand @Sportiveaf Host: @Audstarfreeman

Katie Boren: Fitness in the Ballet Industry and is it More Than Just Working Out & Eating Healthy?

#02 Katie Boren, professional dancer with American Ballet Theatre for over 5 years, danced some of the most iconic principle roles around the world, has over 150,000 followers on Instagram plus another Instagram page with 20,000 followers dedicated to her extremely successful personal training career where she offers personal training sessions to anyone aspiring to have a strong and healthy body as she is also a NASM certified personal trainerâ€¦ Had the best talk with this incredible woman, and she is certainly a huge inspiration of mine and many dancers out there. I hope you enjoyed this Podcast, please follow us for more!! Follow our Instagram page: @sportiveaf Follow Kathryn Boren: @katieboren1 Follow our host: @audstarfreeman Please send us a DM if you have any questions or want us to speak on something more specific!

Intro: Body Image & How to be Body Confident as a Dancer

#01: Super excited to be starting this podcast! Wanted to start off with this topic as it is so highly requested and feel it needs to be talked about more... I only touched on these topics but would love to hear what you all have to say and what you would like to hear more of! hope you enjoyed, Auds x

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