SPORTIVÉaf.

por Audrey Freeman

Artes escénicas Nutrición

Temporada 1

New Years Resolutions, Goals and Dreams with Kayla Mak

#16 Goodbye 2020 & hello 2021! Join us as we reflect on our past goals and resolutions and start our new ones... this was so much fun and I hope you guys enjoy! Leave you feed back on our Insta page https://www.instagram.com/sportiveaf/?hl=en Kayla Mak: @KaylaMak10 Audrey Freeman: @AudstarFreeman

Julian MacKay: Principal at 22, Taking Ballet Digitally and Innovation Beyond the Stage

#15 Becoming First Soloist at 19 & now Principal at 22, Julian is constantly working on his craft and finding the mot innovative ways to keep pushing the boundaries. Listen to how he overcome self doubt while in training and what kept him believing in himself! Julian MacKay, Principal Dancer of the San Francisco Ballet, previously principal dancer of the Mikhailovsy Theatre and before that he trained at the Bolshoi Ballet in Russia since he was 11 years old. http://sportiveaf.com + https://www.instagram.com/sportiveaf/ SPORTIVÉaf @SportiveAF Julian Mackay @JulianMacKay Audrey Freeman @AudstarFreeman Hope you enjoyed, please leave feedback on IG!

TOP 6 on Body Image: Katie Boren, Matthew Ball, Miko Fogarty, Claire Calvert, Indiana Woodward

#14 Some of my favourite advice on Body Image! This was so much fun doing, so please let me know if you liked this style episode too! All of the guests we have had on are ALL so incredible, I cannot even begin to say how grateful I am!! Comment on our recent post & let us know your thoughts!? https://www.instagram.com/sportiveaf/?hl=en Love you all and BE YOURSELF!

Beatriz Stix-Brunell: Journey to Becoming First Soloist of The Royal Ballet

#13 Started with Balanchine, then to Paris Opera, and now the First Soloist of the Royal Ballet… Beatriz has a very interesting story to tell as well as some incredible advice from all of her experiences along the way! Beatriz-Stix Brunell is First Soloist of the Royal Ballet in London, trained at the School of American Ballet, JKO School and the Paris Opera Ballet. Leave any feed back on our Instagram: https://www.instagram.com/sportiveaf/ Follow Beatriz-Stix Brunell: https://www.instagram.com/bstix_brunell/ Thanks for listening, we love you!

Dancer's Diet Culture and How to Re-Build a Healthy Relationship with Food

#12 Whether it's an eating disorder, dealing with weight gain, puberty, body image, morning routines and supplements... Rachel Fine has your back and can give you the best advice for this topic! Please leave your feed back on our Instagram page @SportiveAF Don't forget to follow Rachel and check out her amazing programs! Website: https://pointenutrition.com Instagram: @ToThePointeNutrition

Indiana Woodward: Learning to Accept Your Body + Honouring Emotions

#11 Going through puberty and seeing your body change in front of a mirror is hard, and quite frankly something that isn't talked about enough. Learning to accept yourself as you are without self deprecating and comparing yourself is also hard but Indiana shares some AMAZING advice you need to hear! Don't forget to leave feedback on our IG and share to any friends or family who could benefit from this! Indiana Woodward: @indiana_wooward Podcast: @sportiveaf Host: @audstarfreeman

Indiana Woodward: New York City Ballet Soloist on Keeping Positive

#10 Being a Soloist at one of the best companies in the world is a HUGE achievement... but it is not always easy! Indiana shares her best advice for keeping positive, how she got into the New York City Ballet and what it's like as a soloist! Part Two is UPLOADED... for Indiana's thoughts on Body Image, Performing and more! Indiana Woodward: @indiana_woodward Podcast: @sportiveaf Host: @audstarfreeman

Becoming an Instagram Influencer with Amy Kaleski

#09 Wanna get paid to post? Follow some of Amy's amazing advice to start collaborating with your dream brands, getting noticed by more people and creating your own community of people! Amy Kaleski, is a fashion blogger on Instagram with over 110,000 followers. She is in her third year at university, studying computer science. She recently has collaborated with huge brands like The Iconic, Farfetch, Anine Bing, Dior Beauty and the list goes on. Leave feedback on our latest IG post! Amy Kaleski: @amyz_k Podcast: @sportiveaf Host: @audstarfreeman

Claire Calvert: Body Image & Diversity in the Ballet Industry, Being Yourself & Overcoming Obstacles

#08 Body Image in the society is a very talked about subject, but in ballet it is kept quiet and not discussed as much, considering it plays a HUGE part in a dancer's life. Today Claire & I talk all about diversity and being your own person in the ballet world, overcoming injuries and how it can make you stronger and Claire's amazing journey so far! https://www.youtube.com/watch?v=nvYFaqxsFDI&t=3424s Hope you enjoy, please leave any feedback on our Instagram page! Claire Calvert: @claire123 Podcast: @sportiveaf Host: @audstarfreeman

Spilling the Tea on Competitions with Kayla Mak

#07 Kayla Mak & I, chat all about competitions like Youth American Grand Prix, Prix de Lausanne, World of Dance, and many more topics like cheesy quotes and having heart attacks pre-performance. Hope you enjoyed, please follow our IG for updates, and let us know your feedback & what you want us to discuss next! Guest: @KaylaMak10 Podcast: @SPORTIVEaf Host: @AudstarFreeman

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