I) Experiences of Reconciliation with the Past

The Child: This experience aims to achieve reconciliation with a past injustice. The intention is to free oneself from negative feelings, which, due to self-pity, limit one's behavior in relationships.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due ...