I) Experiences of Reconciliation with the Past

An Enemy: This experience aims to achieve reconciliation with someone who is or has been disturbing to us. It is important to reconcile internally with those we believe have harmed us or with whom we feel resentful.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or th ...