Notas del episodio
Sleep Pills, where we dive into the complex world of sleep in plain language.
In this episode we will discuss:
- What is Digital Cognitive Behavioral Therapy for Insomnia
- What evidence does dCBT-I has
- When is dCBT-I indicated
- What tools are there available for implementing dCBT-I
- Who may benefit from dCBT-I
- dCBT-I vs in person CBT-I
If you have questions or comments, you can reach us at info@sleepneurolab.com
Palabras clave
Sleep Health
Sleep
The Sleep NeuroLab
Depression
Sleep disorders
Stress
Cognitive performance
Phone use
Mental health
Anxiety
Mood disorders
Emotional regulation
Memory
Excessive sleepiness
Sleep technology
CBT-I
Insomnia treatment