Notas del episodio
Sleep pills, the podcast where we dive into complex world of sleep in plain language.
On this episode we discuss a highly effective, treatment for insomnia, backed by evidence and recommended in the international guidelines, that does not require medication: Cognitive Behavioral Therapy for Insomnia (CBT-I)
What is CBT-I?
What is the difference between CBT-I and Sleep Hygiene?
How does CBT-I works?
Does CBT-I works on acute or chronic insomnia?
What is the age of patients where CBT-I has indication?
Does CBT-I works in patient with insomnia comorbid with medical disorders or chronic pain?
What are the components or specific techniques of CBT-I?
What are the challenges for the patients when implementing CBT-I?
Can CBT-I be used with pharmacological treatment?
We discuss all of this and more on this episode.
If you have questions or comments, please do not hesitate to contact us at: info@sleepneurolab.com