Tips to Help With Insomnia

Do you lie awake at night — exhausted but unable to sleep? You're not alone, and this episode is for you.

Health coach and entrepreneur Maggie Webber shares 5 practical, evidence-based tips to help working mothers beat insomnia and wake up feeling genuinely rested.

What you'll learn:

1. Wake up at the same time every day — Your body craves routine, even on weekends. Maggie shares how she retrained her body clock and ditched her alarm for good.

2. Cut back on caffeine, nicotine, and alcohol — Caffeine's half-life can last up to 24 hours. And while alcohol may feel sedating at first, it disrupts your REM sleep later in the night.

3. Time your exercise wisely — Regular movement improves sleep quality, but working out too close to bedtime (or doing backbends after 5pm) can keep you wired.

4. Keep your bedroom for sleep only — No TV, no phone, no late-night emails. Protecting your bedroom environment sends a powerful signal to your brain that it's time to wind down.

5. Avoid eating and drinking right before bed — Late-night snacks activate your digestive system, and even a small drink can disrupt sleep by waking you for bathroom trips.

Maggie also shares her personal experience giving up alcohol, using a sleep app, and how her body naturally reset to a consistent wake time — no alarm needed.

Perfect for busy mums, female entrepreneurs, and anyone struggling with sleep deprivation. Subscribe for weekly wellness tips from Maggie Webber.