Shift Happens | Podcast en RSS.com

Shift Happens

por Maggie Webber

Salud y estado físico

Temporada 1

Why you may have insomnia, and some more tips to help.

Ever wondered why you can't sleep — even when you're completely exhausted? In Episode 14 of The Self-Care Journey, Maggie Webber breaks down what insomnia actually is, why it happens, and how to break the cycle for good. Maggie shares her own experience with insomnia — including a diagnosis of depression, significant financial stress, and the moment she finally found real relief. Raw, honest, and deeply practical. What causes insomnia? Insomnia isn't just one thing. Maggie explains the two main types — difficulty falling asleep, and waking frequently through the night — and why daytime symptoms like poor concentration, irritability, memory problems, and impaired coordination are often the real wake-up call. She also covers how alcohol, antihistamines, and common sleep aids can actually make things worse. 5 more tips to improve your sleep: 1. Be careful with napping — Long naps can undermine your nighttime sleep routine. Maggie recommends a short meditation instead to reset your energy mid-afternoon. 2. Do your worrying before bed — not in it — Set aside time before dinner to review your day and plan tomorrow. Getting tasks out of your head and onto a list stops your brain from churning at 2am. 3. Make your sleep environment as comfortable as possible — Keep the room cool, block out light with an eye mask, use noise-cancelling headphones, and reduce blue light from screens at least an hour before bed. 4. Use relaxation techniques to reduce stress — Try sleep hypnosis recordings, progressive muscle relaxation, deep breathing, counting backwards, or meditation. 5. Consider cognitive therapy — Talking to someone can be transformative. Maggie did 15 sessions of cognitive therapy during one of the hardest periods of her life — and says it changed everything. Maggie also shares a deeply personal story about completing an unfinished chapter from 25 years ago — and how resolving it finally helped her sleep. Subscribe to The Self-Care Journey for practical wellness tips for working mothers and female entrepreneurs.

Tips to Help With Insomnia

Do you lie awake at night — exhausted but unable to sleep? You're not alone, and this episode is for you. Health coach and entrepreneur Maggie Webber shares 5 practical, evidence-based tips to help working mothers beat insomnia and wake up feeling genuinely rested. What you'll learn: 1. Wake up at the same time every day — Your body craves routine, even on weekends. Maggie shares how she retrained her body clock and ditched her alarm for good. 2. Cut back on caffeine, nicotine, and alcohol — Caffeine's half-life can last up to 24 hours. And while alcohol may feel sedating at first, it disrupts your REM sleep later in the night. 3. Time your exercise wisely — Regular movement improves sleep quality, but working out too close to bedtime (or doing backbends after 5pm) can keep you wired. 4. Keep your bedroom for sleep only — No TV, no phone, no late-night emails. Protecting your bedroom environment sends a powerful signal to your brain that it's time to wind down. 5. Avoid eating and drinking right before bed — Late-night snacks activate your digestive system, and even a small drink can disrupt sleep by waking you for bathroom trips. Maggie also shares her personal experience giving up alcohol, using a sleep app, and how her body naturally reset to a consistent wake time — no alarm needed. Perfect for busy mums, female entrepreneurs, and anyone struggling with sleep deprivation. Subscribe for weekly wellness tips from Maggie Webber.

Fifteen nice things to do for 15 minutes to treat yourself

In this episode, host Maggie Webber breaks down 15 easy and actionable self-care ideas — each achievable in around 15 minutes. From journaling and mindfulness to dancing around your bedroom and taking a relaxing bath, Maggie reminds us that self-care doesn't have to be time-consuming or complicated. She shares personal stories about walking, calling loved ones, colouring, and the power of positive thinking, making this episode a warm, practical guide especially for mothers and busy women juggling daily responsibilities. Learn why putting yourself first isn't selfish — it's the foundation for showing up better for everyone around you. Discover 15 no-fuss self-care practices you can squeeze into even the busiest day, from mindfulness and journaling to dancing and getting outside. Hear Maggie's personal self-care rituals, including her nightly gratitude journal, cold shower wake-up hack, and the joy of calling family just to say you're thinking of them. Walk away with a simple, guilt-free framework for making self-care a daily habit — no spa day required.

The 2 Pizza Rule

What can Amazon founder Jeff Bezos teach us about self-care? In this episode of The Self-Care Journey, Maggie Webber digs into the habits, mindset, and resilience behind one of the world's most recognized business stories — and draws out real, practical lessons you can apply to your own personal growth and wellness journey. Whether you're a fan of Bezos or not, the principles behind his success might just change how you think about taking care of yourself.

Less is More

Productivity coach Maggie Weber shares her top 20 time management strategies to help you do more in less time — without the burnout. Whether you're juggling work, family, or personal goals, these practical self-improvement tips will help you take back control of your schedule and energy. Delegate and outsource smarter — discover how hiring a virtual assistant or using platforms like Upwork can free up hours in your week and keep everyone doing work they love. Break big goals into bite-sized wins — learn how to fight procrastination by tackling one small corner at a time, rewarding progress, and building unstoppable momentum. Master the power of saying no — how setting healthy boundaries and making quick, decisive choices protects your time, energy, and mental well-being. Turn commute and downtime into growth time — use your "university on wheels" mindset to absorb personal development content and arrive inspired, every single day. Maggie also shares how positive affirmations, avoiding micromanagement, and riding your natural energy bursts can transform your daily routine. Packed with real-life stories and actionable self-care habits, this episode is your blueprint for a more intentional, productive, and fulfilling life.

Morning Glory

Are distractions stealing hours from your day? In this episode of Morning Glory, productivity coach Maggie Webber continues her Less is More series with practical, no-nonsense strategies to help you reclaim your focus and get more done — without burning out. Maggie dives into one of the biggest productivity killers of our time: distractions. From smartphone scrolling and constant email notifications to a cluttered desk and the myth of multitasking, she shares real-world tips she uses herself to stay on task and in control of her time. In this episode you'll discover: Why smartphones are secretly costing you 5–6 hours a day How to batch your emails and phone calls to protect your focus The importance of setting work boundaries — especially if you run a home-based business How colour-coded files and a clean desk can save you countless hours The 30-minute egg timer technique to beat procrastination and tackle big projects Why multitasking actually reduces the quality of your work — and what to do instead How voice recognition software and templates can automate your workflow Whether you're a busy professional, a work-from-home entrepreneur, or simply someone who wants to make the most of every hour, this episode is packed with actionable advice you can start using today.

The 3 Rs

Are you a working mother struggling to balance it all without burning out? In Episode 8 of The Self-Care Journey, Maggie Webber — The Working Mother's Mentor — shares the 3 R's framework: Rest, Recreation, and Reward, the often-overlooked counterpart to taking massive action. Maggie also breaks down her best-loved time management strategies so you can do more in less time, without the guilt: Why starting your day early (and ditching the snooze button) can transform your productivity How to prioritize tasks using the "eat that frog" method Parkinson's Law — and why giving yourself too much time actually makes tasks harder How to use calendars, color-coding, and accountability partners to stay on track The power of planning tomorrow the night before for a 20% boost in weekly output If you're a working or single mother who feels like she's doing four people's jobs at once, this episode is your permission slip to rest, recharge, and reward yourself — without losing your edge. Subscribe to The Self-Care Journey for weekly tips on productivity, self-care, and thriving as a working mother.

The Benefits of a Morning Routine - for your Work

Struggling to stay productive before the day even begins? In this episode, productivity coach Maggie Webber shares how a simple morning routine can completely change how you work. From planning the night before to eliminating digital distractions, Maggie breaks down a system that helps you get more done — with less stress. In this episode, you'll learn: How to declutter your desk and schedule your day using the Eisenhower Decision Matrix The "Eat That Frog" method by Brian Tracy — tackle your 3 biggest tasks first thing in the morning Top productivity tools to block distractions: Cold Turkey, Focus Writer, Freedom, and StayFocusd How small daily rewards keep you motivated and reinforce positive work habits Whether you're working from home or in an office, this episode gives you a clear, repeatable framework to start every morning with focus and intention.

Sleeping with the Enemy

In this episode of Shift Happens, Maggie Webber explores how sleep impacts your memory, weight, mood, and overall well-being. From brain function to hormone balance, she breaks down why quality sleep is essential for a healthier, more productive life. In this episode, you will learn: How sleep supports memory consolidation and brain function The link between poor sleep, weight gain, and hormone imbalance Why cortisol, ghrelin, and leptin affect your appetite and fat storage The benefits of napping and meditation for energy and focus How sleep influences mood, stress levels, and risk of depression Simple lifestyle insights, including Ayurvedic sleep rhythms, to improve rest If you want better focus, balanced energy, and improved health, it all starts with a good night’s sleep.

To Sleep... Perchance To Dream

In this episode, Maggie Webber explores the power of sleep and why it’s essential for your health, energy, and overall well-being. Inspired by William Shakespeare, she shares her personal struggles with sleep deprivation and the lessons she’s learned along the way. Discover how lack of sleep affects your mood, focus, judgment, and long-term health, including risks like weight gain, cardiovascular issues, and chronic stress. Maggie also explains the role of melatonin, the impact of screen time, and why a consistent sleep routine matters. This episode is perfect for anyone looking to: Improve sleep quality naturally Boost energy, focus, and productivity Reduce stress and inflammation Build better self-care habits Tune in to discover why better sleep isn’t a luxury, it’s a necessity for a healthier, more energized life.

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