High blood pressure is affecting younger and younger people — even those in their 20s and 30s. But is it truly a disease, or is it your body trying to communicate stress?

In this episode of Sheena Says, I break down:

• What systolic and diastolic numbers actually mean

• Why one high reading does NOT equal hypertension

• The role of stress and anxiety in rising systolic pressure

• Why “white coat hypertension” is real

• How to properly chart your blood pressure

• The 5-step natural approach to managing blood pressure

• Circulation, oxygenation, and why beets matter

• CoQ10, B-complex, supplements and thyroid connection

• When medication may be necessary — and when it may not

Blood pressure is not just a number. It’s a conversation between your heart, your stress levels, your ...