She Levels Up Podcast

por Katrina Sawa

Ep20: Become Known: How Writing a Book Builds Your Legacy and Your Business with Suzy Prudden

In this inspiring episode, Katrina Sawa welcomes longtime friend, entrepreneur, publisher, speaker, and bestselling author Suzy Prudden. At 82 years old and after more than six decades in business, Suzy shares the incredible lessons she's learned from building multiple successful businesses; publishing books before computers even existed; appearing on national television with Barbara Walters, Oprah, and countless other media outlets; and helping thousands of authors share their expertise with the world. What You'll Learn in This Episode Why writing a book is one of the fastest ways to build credibility. How becoming known creates more speaking, media, and business opportunities. Why the real work begins after your book is published. How to leverage your book to grow your business instead of relying on book sales alone. Why relationships are one of your greatest business assets. How AI is changing publishing and audiobook creation. Connect with the Guest Suzy Prudden is a serial entrepreneur, publisher, bestselling author, speaker, and founder of Itty Bitty Publishing and Legacy Press. For more than 60 years she has helped entrepreneurs build authority through books, media exposure, and strategic publishing. Throughout her career she has appeared alongside some of the biggest names in media, including Oprah, Barbara Walters, Regis Philbin, Jane Pauley, Joan Lunden, Walter Cronkite, and many others. Today, she continues helping experts become known by turning their knowledge into books that build both legacy and business. Website: https://ittybittypublishing.com Legacy Press: https://legacypressbooks.com Facebook: https://www.facebook.com/ittybittypublishing/ Ready to Level Up? If you're ready to stop playing small and use a book to grow your authority, attract more clients, and increase your visibility, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E20

10 sept 2026

32:20

Ep19: Detox Your Home, Transform Your Health: Creating a Cleaner, Healthier Life with Therese Thomas

In this eye-opening episode, Katrina Sawa welcomes environmental health educator, author, and wellness advocate Theresa Thomas. After developing severe multiple chemical sensitivities from environmental exposure at work, Theresa spent decades learning how toxins impact the body and how simple changes at home can dramatically improve health and well-being. What You'll Learn in This Episode How Theresa's health crisis led to her life's mission. Why environmental toxins can affect your health without you realizing it. How to reduce chemical exposure in your home. Why your bedroom is one of the most important places to detox. Simple swaps that can improve sleep and overall wellness. Why mentors and coaches accelerate business growth. How writing a book became the next step in Theresa's mission. Why it's never too late to build a business around your passion. Connect with the Guest Theresa Thomas is an environmental health educator, wellness advocate, speaker, and author dedicated to helping families create healthier homes and healthier lives. After developing severe multiple chemical sensitivities from toxic workplace exposure, she spent decades researching environmental wellness and now teaches practical ways to reduce toxins, improve sleep, and create healthier living spaces. Her work combines education, coaching, and real-life experience to help people make simple changes that have a lasting impact on their health. Website: https://fromtoxictogreen.com/ Facebook: https://www.facebook.com/groups/fttg5daychallenge Featured Book: From Toxic to Green - https://fromtoxictogreen.com/the-book/ Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, and profit in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E19

7 sept 2026

19:05

Ep17: Stop Settling: How to Create the Career and Business You Really Want with Elizabeth Miner

In this inspiring episode, Katrina Sawa sits down with executive advisor Elizabeth Miner, who shares how she repeatedly created opportunities instead of waiting for them. From designing her own positions in corporate America to helping executives transition into entrepreneurship, Elizabeth explains why the biggest breakthroughs happen when you stop settling and start intentionally creating the future you want. What You'll Learn in This Episode Why waiting for opportunities often keeps you stuck. How Elizabeth created her own positions inside corporate America. Why executives often underestimate the value of their experience. How to transition from corporate life into entrepreneurship with confidence. How fear keeps people settling for careers they no longer love. Why emotional intelligence is a competitive advantage in business. How to intentionally build a business and lifestyle that fit your goals. Connect with the Guest Elizabeth Miner is an executive advisor and author who guides executives in transitioning to entrepreneurship, aligning their businesses with their strengths and values. With a successful corporate background, including leadership at Apple, she now helps clients worldwide create intentional careers through strategic planning and emotional intelligence. Website: https://elizabethminer.net LinkedIn: https://linkedin.com/in/minerelizabeth Instagram: https://instagram.com/elizabethminerofficial Free Resource: https://www.elizabethminer.net/leadership-eq-baseline Ready to Level Up? If you're ready to stop playing small and build a business with more confidence, profit, and freedom, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E17

31 ago 2026

23:52

Ep16: Turn Pressure into Power: Building Resilience in Business and Life with Shairose Gulamani

In this empowering episode, Katrina Sawa sits down with executive resilience advisor and speaker Shairose Gulamani to discuss how high performers, entrepreneurs, leaders, and caregivers can transform pressure into one of their greatest strengths instead of allowing it to lead to burnout. What You'll Learn in This Episode Why pressure isn't your enemy and how it can become your greatest advantage. The difference between reacting emotionally and responding with clarity. How resilience is developed through intentional daily practices. Why high achievers often neglect their own well-being. Simple ways to calm your nervous system during stressful situations. How self-care directly impacts leadership and decision-making. Episode Breakdown 2:00 – Why pressure affects our decision-making and leadership 10:00 – Turning fear into focus 14:00 – Practical strategies to calm your nervous system 19:00 – Why high performers often wear a mask 33:00 – Speaking, writing a book, and leveling up professionally 38:00 – Rest, recover, and recalibrate 43:00 – Self-love, boundaries, and creating sustainable success Connect with the Guest Shairose Gulamani Shairose Gulamani is an Executive Resilience Advisor and speaker who empowers high-performing leaders, entrepreneurs, and professionals to turn pressure into strength. By integrating neuroscience and leadership principles, she provides practical strategies for building resilience and making clear decisions in high-pressure situations. Website: https://pressurepoint.coach/ LinkedIn: https://www.linkedin.com/in/shairosegulamani/ Instagram: https://www.instagram.com/calmisthenewflex/ Free Resource: https://pressurepoint.coach/assessment Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, profit, and freedom in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF and save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E16

30 ago 2026

21:49

Ep15: Menopause Doesn't Have to Be Miserable: How to Take Back Control of Your Health with Denise Stegall

In this insightful episode, Katrina Sawa speaks with menopause mentor and health coach Denise Stiegall about a crucial topic for women entrepreneurs. Denise explains why many women face unnecessary struggles during perimenopause and menopause and how hormones impact various aspects of life and offers practical tips to regain energy, confidence, and health. What You'll Learn in This Episode Why so many women are misinformed about menopause. How nutrition plays a major role in managing symptoms. Why hormones affect energy, mood, sleep, weight, and brain function. Why every woman's menopause journey is unique. Practical lifestyle changes that can dramatically improve symptoms. Episode Breakdown 0:00 – Meet menopause mentor Denise Stiegall 2:00 – Understanding perimenopause versus menopause 5:00 – Why women aren't getting the information they need 8:00 – Nutrition and lifestyle strategies that make a difference 11:00 – Stress, hormones, sleep, and brain fog 14:00 – Building healthy habits that support long-term wellness 17:00 – Denise's upcoming book Healthy Living, Happy Menopause Connect with the Guest Denise Stiegall is a certified health and wellness coach and The Menopause Mentor. With years of experience, she guides women through perimenopause and menopause using education and personalized strategies. Denise is dedicated to helping women feel healthy and empowered during midlife. Website: https://denisestegall.com/ LinkedIn: https://www.linkedin.com/in/menopausementormn/ Podcast: https://denisestegall.com/podcast/ Free Gift: Menopause Hormone Clarity Tool - https://menopausementormn.com/menopause-hormone-clarity-tool Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, and profit in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E15

30 ago 2026

22:40

Ep14: Stop Hiding and Start Leading: Finding Your Voice, Purpose, and Confidence with Cindy Sharp

In this touching episode, Katrina Sawa talks with Cindy Sharp, coach, speaker, author, and founder of The Self-Loved Leader. Cindy shares her journey of overcoming a rare birth defect and years of self-doubt before embracing her purpose of empowering other women. Katrina and Cindy explore self-love, confidence, leadership, and the need for more compassionate women leaders. If you've ever doubted your worth or felt a call to something greater, this conversation will inspire you to step into your power. What You'll Learn in This Episode Why women often conceal their talents. The role of self-love in leadership. Defining your long-term vision matters. Sharing your story aids healing. Writing a book boosts confidence. Retreats foster personal transformation. Becoming an irreplaceable leader in the AI era. Connect with the Guest Cindy Sharp is a coach, speaker, author, laughter yoga leader, and founder of The Self-Loved Leader. She helps women stop hiding their gifts, embrace self-love, and confidently step into leadership so they can create greater impact, prosperity, and purpose. Through coaching, retreats, speaking, and books, Cindy empowers women to discover their voice and leave a meaningful legacy. Website: https://www.theselflovedleader.com/ TikTok: https://www.tiktok.com/@coachcindystophiding Instagram: https://www.instagram.com/theselflovedleader/ LinkedIn: https://www.linkedin.com/in/cynthiasharp1/ Free Resource: Five Steps to Stop Hiding Workbook - https://www.theselflovedleader.com/freestophidingworkbook Upcoming Retreat: Stop Hiding: Equine Connection Retreat July 2027 - https://www.theselflovedleader.com/events Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, and profit in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective

E14

19 ago 2026

26:11

Ep13: The Real Secret to Longevity: Building Deeper Relationships for a Healthier, Happier Life with Laura Aiello

What if the key to a longer, healthier life lies beyond diet and exercise? In this insightful episode, Katrina Sawa talks with wellness expert Laura Aiello about the surprising factors that contribute to our well-being. Laura emphasizes that meaningful relationships and a strong sense of purpose significantly influence our long-term health. They cover the value of authentic friendships, effective leadership, communication, support systems, and how entrepreneurs can balance business success with personal fulfillment. If you've been focused on your business at the expense of nurturing vital relationships, this episode is essential listening. What You'll Learn in This Episode What the 80+ year Harvard study says is the biggest predictor of longevity. The difference between leadership and management. Why communication skills improve every area of your life. How to create stronger support systems as an entrepreneur. Why curiosity and genuine interest build deeper connections. How AI can improve productivity without replacing your authentic voice. Connect with the Guest Laura Aiello is a wellness expert and founder of LAYLO Wellness. With over 30 years in the industry, she empowers women to enhance their health, communication, leadership, and relationships for a longer, healthier life. Her work highlights that meaningful relationships and purpose are key to long-term wellness. Website: https://laylowellness.com/ Instagram: https://www.instagram.com/laylo.wellness/ Facebook: https://www.facebook.com/laura.aiello.LAYLOwellness LinkedIn: https://www.linkedin.com/in/lauraaiello/ Free Resource: Conversation Starters Guide https://laylowellness.com/10-things-to-try Ready to Level Up? If you're serious about growing your business, increasing your income, and becoming more confident in your sales, marketing, and messaging, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz YouTube: https://www.youtube.com/katrinasawa

E13

16 ago 2026

34:39

Ep12: The Power Shift: How Women Leaders Build Trust, Confidence, and Authentic Influence with Sarah Doyle

What if becoming a stronger leader is about authenticity and trust rather than having all the answers? In this episode, Katrina Sawa interviews executive leadership coach Sarah Doyle on leading with confidence. After two decades in male-dominated fields, Sarah transitioned from corporate leadership to empower women. They explore authentic leadership, overcoming fear, self-trust, and building confidence through action. Women can pursue careers that align with their true selves. This conversation will motivate you to confidently reach your next level, whether in corporate or entrepreneurship. WHAT YOU'LL LEARN IN THIS EPISODE Why authentic leadership is replacing outdated management styles. The difference between managing people and truly leading them. How trust has become one of the most valuable leadership skills today. Why confidence comes after action, not before. How self-trust helps entrepreneurs navigate uncertainty. Why embracing change often leads to your greatest growth. How to create purpose-driven offers rather than chasing marketing trends. CONNECT WITH THE GUEST Sarah Doyle is an executive leadership coach and founder of Coach for Success. With over 20 years of experience in various sectors, she helps women embrace authentic leadership. Through her framework, The Power Shift, Sarah empowers women to become confident, influential leaders. Website: https://coachforsuccess.ca LinkedIn: https://www.linkedin.com/in/sarahdoyle Instagram: https://www.instagram.com/sarahdoylecoaching/ Free Resources: https://site.coachforsuccess.ca/leadership-audit READY TO LEVEL UP? If you're ready to stop playing small and create more confidence, income, and freedom in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz CONNECT WITH KATRINA Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E12

12 ago 2026

27:00

Ep11: Success Isn't Enough: How to Reclaim Love, Intimacy, and Connection After Building Your Career with Olga Alexeeva

You've built a career and achieved success, but have you lost connection along the way? In this episode, Katrina Sawa talks with relationship coach Olga Alexeeva about the challenges faced by accomplished women. Olga shares her journey from immigrating to America to building successful businesses and helping women reconnect with love and intimacy. They discuss overcoming fear, embracing change, and the importance of meaningful relationships alongside professional achievements. WHAT YOU'LL LEARN IN THIS EPISODE How Olga built the American dream after immigrating from Russia. Why reinvention is often the next step after achieving success. How writing a book can become a catalyst for personal and professional growth. Why your greatest challenges often reveal your life's purpose. The importance of embracing change instead of resisting it. How vulnerability creates stronger personal and professional connections. CONNECT WITH THE GUEST Olga Alexeeva is a relationship coach, speaker, artist, and author who helps accomplished women over 40 reconnect with love, intimacy, and meaningful relationships after years of focusing on career success. After immigrating to the United States from Russia in 1991 without speaking English, Olga built multiple successful businesses, owned art galleries, published her memoir, and now helps women create success in every area of their lives—not just their careers. Website: http://www.ogalleryart.com/ https://ultraverity.com/ Facebook: https://www.facebook.com/ogallery LinkedIn: https://www.linkedin.com/in/olga-alexeeva-ultraverity/ Featured Book: From Russia to America - https://ultraverity.com/book Ready to Level Up? If you're ready to stop playing small and create more confidence, profit, and freedom in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz CONNECT WITH KATRINA Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E11

9 ago 2026

22:27

Ep10: Your Divorce Isn't the End: How to Rebuild Your Confidence, Identity, and Future with Joyce Ayers

Divorce may seem like the end, but it can be the start of a new chapter. In this episode, Katrina Sawa talks with divorce coach Joyce Ayers about overcoming the pain of divorce and rediscovering oneself. Joyce shares her journey of transformation and her mission to help women rebuild confidence and redefine their identities. They discuss topics like conscious uncoupling, self-worth, and how challenging times can lead to personal growth. What You'll Learn in This Episode How divorce can become a catalyst for personal transformation. What conscious uncoupling is and how it supports healing. Why many women lose their identity during marriage and rediscover it afterward. How limiting beliefs keep women stuck long after divorce. Why confidence begins with changing how you see yourself. Why investing in yourself creates lasting transformation. Connect with the Guest Joyce Ayers is a divorce and life coach who helps women navigate divorce, major life transitions, and personal reinvention with confidence and clarity. Drawing from her own experience and her training in Conscious Uncoupling, Joyce empowers women to overcome limiting beliefs, rediscover their identity, and intentionally create lives they love after divorce. Website: https://createyourlifeafterdivorce.com/home Free Resource: https://createyourlifeafterdivorce.com/create-your-future Featured Book: https://createyourlifeafterdivorce.com/books Facebook: https://www.facebook.com/joyce.ayers.395669/ Instagram: https://www.instagram.com/awakenwellnesswithinreach/ LinkedIn: https://www.linkedin.com/in/joyce-ayers-79893b85/ Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, and profit in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa

E10

29 jul 2026

30:28

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