In this insightful episode, Katrina Sawa speaks with menopause mentor and health coach Denise Stiegall about a crucial topic for women entrepreneurs. Denise explains why many women face unnecessary struggles during perimenopause and menopause and how hormones impact various aspects of life and offers practical tips to regain energy, confidence, and health.

What You'll Learn in This Episode

• Why so many women are misinformed about menopause.
• How nutrition plays a major role in managing symptoms.
• Why hormones affect energy, mood, sleep, weight, and brain function.
• Why every woman's menopause journey is unique.
• Practical lifestyle changes that can dramatically improve symptoms.

Episode Breakdown

0:00 – Meet menopause men ...