Notas del episodio
In this episode we dive into the difference between self-care and maintenance. You learn how to understand the difference between the two. In addition, you will learn the importance of taking the time to engage in at least one of my self-care activities on a daily basis.
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Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.
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https://www.karolinafotyga.com/self-carehttps://www.stacyscrawley.com/blog/self-care-vs-self-maintenance