School Of You

por Natasha Denise

Superación personal Salud mental

Temporada 1

Welcome to The School Of You 23 {Intro}

Welcome to School Of You 23, a podcast for the modern person who's ready to take control of their well-being and create a life she/he loves. Join me as we explore all things wellness, health, self-care, coping, and effective strategies for navigating life's ups and downs. From managing stress and anxiety to boosting your mood and energy, we'll cover it all with guests, personal stories, and actionable tips. Here's what you can expect on School Of You 23: In-depth conversations on a variety of topics related to people's wellness, health, and well-being. Real-life stories from individuals who have overcome challenges and found ways to thrive. Actionable tips and strategies that you can implement in your own life. A supportive and empowering community of individuals who are all on a journey of self-discovery. Whether you're just starting out on your wellness journey or you're a seasoned pro, School Of You 23 has something for you. So subscribe now and join us on this adventure! Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. P.S. Don't forget to rate and review on your favorite podcast platform or Social Media. Your feedback helps me reach more incredible individuals and spread the message of sisterhood. IG: Schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Podcasts: https://rss.com/podcasts/schoolofyou/ https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(

You Can't Change An Alley-Cat Into A Siamese...Why Can't I Change You?

Let's discuss how to accept people for who they are and move forward in life while protecting our space. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Podcasts: https://rss.com/podcasts/schoolofyou/ https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582( Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore

Friendship Breakup...Why I'm The Last To Know?

This episode gives advice on how to identify, endure, and overcome the pains and effects of a friendship breakup based off my personal experiences.

Single Parenting...Did You Ask 4 This?

In this episode I share my story, thoughts, and advice on the complexities of being a Single Parent! Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Podcasts: https://rss.com/podcasts/schoolofyou/ https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582( Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore

Single In Chicago...What's It Like?

In this episode we discuss one's experience with dating in a big city. We dive deep into discussions regarding dating, being alone, and restoring oneself. Special Guest: Kiara Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Podcasts: https://rss.com/podcasts/schoolofyou/ https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582( Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore

Toxic People...Why Can't You Calm Down?

In this episode, I dive into how problematic toxic individuals are. In addition, I provide ways for one to detach from that toxicity. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Podcasts: https://rss.com/podcasts/schoolofyou/ https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582( Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore

Dysfunctional Family...Is This Real?

In this episode, I dive into characteristics and the dynamics of a dysfunctional family. In addition, I provide one with ways on how to address, cope, and disassociate yourself from dysfunctional family member(s). Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Podcasts: https://rss.com/podcasts/schoolofyou/ https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582( Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore

Why Is There A Teacher Crisis?...Boo, Let Me Explain.

In this episode, I dive into why teachers are leaving the field of Education in alarming numbers. In addition, here are a list of resources to assist you on your transitional journey. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Podcasts: https://rss.com/podcasts/schoolofyou/ https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582( Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore Resources: Institutional Racism and the Catholic Church: https://amzn.to/48eW2L8 Teacher Podcast: https://teachertransition.com/

Wolf In Sheep's Clothing On Vacation...Why You Come If You're Broke?

In this episode I dive into Fake Friends on vacation. Many friendships end on vacation because that's when people actually show their true colors towards you. I give my advice on how to recognize the red flags and detach from that Wolf. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Podcasts: https://rss.com/podcasts/schoolofyou/ https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582( Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore

Maintenance vs Self-Care...Is There A Difference?

In this episode we dive into the difference between self-care and maintenance. You learn how to understand the difference between the two. In addition, you will learn the importance of taking the time to engage in at least one of my self-care activities on a daily basis. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional. Social Media Links: Instagram: schoolofyou2023 https://www.instagram.com/schoolofyou2023/ TikTok: schoolofyou23 https://www.tiktok.com/@schoolofyou2023?lang=en Geneva App: School Of You 23-Community Chat-Virtual Village https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915 Podcasts: https://rss.com/podcasts/schoolofyou/ https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582( Support Tool: Company: Book’d Affiliate Code: PLANNINGWITHNATASHAJAMES Website: https://thebookdstore.com/ Instagram: https://www.instagram.com/thebookdstore Resources: https://www.karolinafotyga.com/self-carehttps://www.stacyscrawley.com/blog/self-care-vs-self-maintenance

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