Its Kirsty's final show of the season and we're talking about feeling, processes and non binary emotions. Thats some heavy shit, BUT it is sprinkled with and exclusive ontrail Q&A with the legendary Sophie Grant plus we go through some of the weird shit you have found on the trail. Severed hand anyone?

This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com.

Here is the Ellie Greenwood quote we mentioned!

"It's easy to remember the Western States and Comrades wins, but I'd take those early years of blind and clueless enthusiasm over anything. So if you're new to the sport, don't get bogged down in the details - train hard, take some rest days, try hit s ...