Holly joins us from French France to tell us all about her most recent race and to discuss Kirsty's amazing Hardrock experience (yes we are still talking about that).

We ask why more top level runners don't discuss their races when they don't go to plan, what Allie did with the dog she found and answer some of your training questions as well.

This seasons podcasts are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com