Kirsty is back just two days after finishing the loop at the Hardrock 100.

She tells us all about it, from hanging out in the toilet with Courtney to seeing a bear up a tree and sliding on her arse down multiple scree slopes.

We find out how she feels about the completion after the cut off, what her highlights were and what Hardrock can do better, plus she answers some of your ace questions!

This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com