EPISODE 7. “Regulating to Integrate: Nervous System Wisdom for Modern Women” with Darlene Listro

This episode centers on nervous system regulation as the foundation for clarity, healing, and sustainable growth. The heart of the conversation is safety before transformation.

Why This Conversation Matters

Many women are:

• Chronically overwhelmed

• Living in survival mode

• Unsure why rest feels difficult

This episode gives practical advice on how to normalize the body’s role in healing.

Guest, Darlene Listro, is the founder of Just Breathe Yoga and Wellness in the Greater Hartford, CT area.

> Connect with Darlene at  ...