Rise Personal Training Podcast

Rise Personal Training Podcast

por Rise Personal Training, Inc

Forms of Recovery

Your off days aren’t “doing nothing.” We’re talking all things recovery — what works, what we’ve personally used, and how to recover smarter so you can train harder.

Core Training

Think core training is just abs? Think again. In our upcoming episode, we talk about what the core really is, how we train it, and why it matters for nearly every movement you do — inside and outside the gym.

2026 Trend Predictions

What's next in fitness? From new training methods to lifestyle shifts and tech trends — we’re breaking down what’s coming and how it might impact your journey.

Common Misconceptions

Not everything you see online is true… especially when it comes to fitness. We’re breaking down the biggest training misconceptions — and what actually works when it comes to reaching your goals.

You Asked, We Answered

Holidays don’t have to mean falling off track. This week, we’re answering your top questions — from who we are as coaches to how to stay consistent through the busiest time of year.

5 Mistakes Holding You Back

Progress isn’t just about the number on the scale. In this video, we’re breaking down 5 common gym mistakes that could be holding you back — and how to turn them into wins.

3 Supplements Worth Your Money

In this episode, we break down “The Big 3” — the most essential supplements to support your training, recovery, and overall results.

Why staying fit isn't easy anymore

Let’s be real — staying fit today isn’t easy. With screens, convenience food, and the fast pace of life… it’s harder than ever to prioritize health. In this episode, we talk about why that is — and how to take control again.

How Much Protein Should You Take?

In this episode we break down the importance of protein and why it is necessary for your goals.

Rise Training Methodology

Episode 4 of the Rise Personal Training Podcast where we will go over a basic understanding of the methodology we use at Rise, how we create training programs and focus on optimizing the time you have each week to maximize results.

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