There is a striving that comes along with having this design. You can feel when things are off. You can feel the discomfort. You can feel the tension. And from that depth, is what inspires strategic thinking, creativity, and conscientiousness. But we cannot just keep pushing through. We cannot ignore our body's messages just because we feel things so deeply.

In this episode, I speak to the automatic loops that keep us running on pilot. I talk about the tears that are healthy energy in motion, not something to hold back. I share my own story of loss, of a best friend who moved away, of a marriage that ended, and how life revealed a whole new journey after my awakening in 2008. I also share the research from the HeartMath Institute about the heart having the largest electromagnetic field, and why your heart knows before your lo ...