This recording is on December 31st, the last day of the Gregorian calendar. This time of year can bring up things for all of us, but especially for those of us with a more finely tuned nervous system. We feel more, we sense more, we think on things more. There is just so much that can be overwhelming to our systems during the holidays.

In this episode, I speak to the spiral of healing. I talk about how old memories, emotions, or even physical symptoms resurfacing do not mean there is a problem, but that we are integrating. I share my own journey with Hashimoto's, the decision to stop medication, and the liberation of discovering that the free things; the sun, the fresh air, the earth are often the most powerful medicine. I also speak to the danger of "biohacking" trends like cold exposure if your nervous system is not ready, and the import ...