This episode is part two of the Highly Sensitive Series. It is called "Unraveling Old Beliefs," and it is where I feel my biggest contribution has been. Raising awareness about the high sensitivity trait matters because it gives us the opportunity to reframe our past experiences from a new lens.

Companion Blog Article 
For a structured written guide on identifying and transforming limiting beliefs as a highly sensitive woman, including practical steps and reframing practices, read the companion blog post here

In this conversation, I explore how beliefs are formed. I talk about the mitochondrial DNA we inherit from our maternal line, the nine months we spend immersed i ...