This is part three of the Highly Sensitive Series. It is called "Breaking the Cycle of Repetitive Thoughts," but the core message is simpler: your mind is your ally, not your enemy.

Companion Blog Article 
Highly Sensitive Series (Part 3 of 9): Breaking the Cycle of Repetitive Thoughts (Mind Series 3 of 3) Read the blog here

In this conversation, I speak to the unique experience of the highly sensitive person who processes things deeply, reflects on experiences, and feels a deep emotional response to the collective. I share my own journey of losing my brother and the repetitive thoughts that followed, and how I learned that com ...