Healing Your Heart Garden | Guided Meditation for Self-Worth & Release

Your heart is a garden—and healing can begin by gently noticing what has taken root.

In this guided Healing Heart Garden Meditation, I'll lead you through a visualization to explore your inner garden with openness and curiosity, release what you're ready to let go of, and intentionally plant new seeds of love, joy, worth, belonging, dignity, and truth.

There is nothing you need to fix and nowhere you need to get to. Simply notice what's growing, tend to what feels ready for your attention, and remember: you don't have to tend the entire garden today. You can return whenever you need.

This meditation accompanies the Inner Heart Healing Road Map episode, Out With the Old, In With the Truth: Healing Our Foundation of Self.

Find a quiet, comfortable place where you can safely close your eyes.

With Love,

Rev. Jane