Notas del episodio
EN: “What if your anger is a message, not a mistake?”
ES: “¿Y si tu ira es un mensaje, no un error?”
https://www.therapistaid.com/worksheets/cycle-of-anger?language=es
https://www.therapistaid.com/worksheets/anger-management-skills?language=es
https://www.therapistaid.com/worksheets/when-is-anger-a-problem?language=es
https://www.therapistaid.com/worksheets/anger-iceberg?language=es
Palabras clave
ira
enojo
anger