Temporada 1
We tend to think of foods as something that has calories, fibers, sugars, carbs proteins, vitamins & minerals... But is that really it? Or is there more? Sure, we have recently added compounds to the list like phytonutrients & polyphenols which too somehow fall short at times to explain the miracles of foods on human health. We keep discovering & learning something new about foods derived from nature with the passage of time & almost always, its something to do with their properties of healing & protecting! One thing is for sure, these foods derived from nature are more than what meets the eye & have far more to offer, beyond our imagination! Read the Transcript (with research links) Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/
Uncovering the LDL! Lesser know facts about the LDL are discussed, as we delve deeper into unmasking the real culprit behind the increased risk of cardiovascular disease!-> Fats, Cholesterol & Heart Disease Webinar (1) https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114511000237(2) https://www.jacc.org/doi/10.1016/j.jacc.2017.10.024(3) https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3247776/(4) https://pubmed.ncbi.nlm.nih.gov/21160131/(5) https://www.jimmunol.org/content/196/1/328(6) https://doi.org/10.1016/j.chom.2008.10.001(7) https://www.ahajournals.org/doi/10.1161/01.ATV.17.7.1224(8) https://www.tandfonline.com/doi/abs/10.3109/10641968209060782(9) https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(89)92865-1/fulltext(10) https://academic.oup.com/aje/article/143/2/151/77587(11) http://www.annclinlabsci.org/content/37/4/343.full(12) https://diabetesjournals.org/diabetes/article/58/9/2018/23892/ApoCIII-Enriched-LDL-in-Type-2-Diabetes-Displays(13) https://www.ahajournals.org/doi/10.1161/01.ATV.20.9.2140(14) https://journals.physiology.org/doi/full/10.1152/physrev.00047.2009(15) https://journals.physiology.org/doi/abs/10.1152/physrev.1995.75.3.519(16) https://pubmed.ncbi.nlm.nih.gov/16371404/(17) https://www.sciencedirect.com/science/article/abs/pii/S0009308497000959?via%3Dihub(18) https://www.pnas.org/content/79/6/1712(19) https://www.jbc.org/article/S0021-9258(18)90863-X/fulltext?keytype2=tf_ipsecsha&ijkey=8f5155dbadc0265032f52d28abbeff5ddb724368(20) https://pubmed.ncbi.nlm.nih.gov/10634938/(21) https://pubmed.ncbi.nlm.nih.gov/8432867/(22) https://febs.onlinelibrary.wiley.com/doi/abs/10.1016/0014-5793%2891%2980263-3(23) https://academic.oup.com/ajcn/article/67/5/828/4666151(24) https://www.sciencedirect.com/science/article/abs/pii/S0958694609000041 Support the show
Speaking of the basics of health & wellness, sleep forms an integral which many of us fail to get. With this episode we start to work on optimizing sleep & eliminating the issues people generally have, not just with falling but even staying asleep as well. Today we cover the topic of circadian rhythm, how to set it up & optimization of the Cortisol-Melatonin cycle. A Big Thanks to Dr. Andrew Huberman: https://hubermanlab.com/ Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/
Chronic Inflammation plays a major role in weight gain & other disease dynamics like type 2 diabetes, heart disease, etc. Its also a factor involved in skin problems, fatigue, brain fog & many other symptoms which we face & think as being a part of ageing, which isn't true! Before I dive in & we start talking about management of health issues, its best to have a little understanding of inflammation so that you are able to piece the puzzle together & gain a deeper insight with regards to your health & thus making you more confident in your journey to resilient health! Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/
Christmas is finally here! Today I'll be share 3 short stories with you which played a significant role in my life. And I'll also be giving out my very own healthy but delicious hot chocolate recipe which will make for a perfect Christmas drink. Wishing You and your Family a Merry Christmas!! :) Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/
Do you still believe that fats & oils are you enemies? If you do, I have an interesting story for you! Also learn about a few ways to get started with re-introducing fats, back in your diet. Indulge in the first part of the series on fats. References: https://www.idfa.org/wordpress/wp-content/uploads/2020/03/teicholz_nina.pdf https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf https://www.researchgate.net/profile/Geoffrey-Cannon/publication/326655337_What_they_believe_22_Ancel_Keys_The_man_who_knew_it_all/links/5b5b334fa6fdccf0b2fa7437/What-they-believe-22-Ancel-Keys-The-man-who-knew-it-all.pdf Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/
Microwaves have become an essential part of our lives & with the passage of time, its presence in households & its usage has been increasing steadily. But are they really safe? In-spite of taking efforts and buying good quality, organic foods, are these foods being rendered useless or even harmful to our health!!?? Lets have a look. References: https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.1585 https://pubmed.ncbi.nlm.nih.gov/11238815/ https://pubmed.ncbi.nlm.nih.gov/18240290/ https://pubmed.ncbi.nlm.nih.gov/1557249/ Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/
This episode is about me conversing with you. Sometimes, its just better to listen because at times things can be better said than written :) Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/
Recent research & discoveries in the field of human health has brought to light some amazing facts regarding the human microbiome & their influence & contributions to our health & well-being. More surprising however are how the microbes even play a role in our behavior and this makes us question, 'Are they in control?' So, today I'll be giving you an overview of the gut & its affects on our well-being along with some tips to help our microbiome stay healthy & our health to thrive!! Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/
Let go of all your worries! Just sit back, relax & listen........... Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/