Do you still believe that fats & oils are you enemies? If you do, I have an interesting story for you!

Also learn about a few ways to get started with re-introducing fats, back in your diet. Indulge in the first part of the series on fats.

References:

https://www.idfa.org/wordpress/wp-content/uploads/2020/03/teicholz_nina.pdf

https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf

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