Healthy Habits!
Project Upgrade Podcast por Samantha Wicks & Lucas Sehnoun
T4 · E8
17 abr 2022
18:01
Notas del episodio
This is Zara's first solo ep while Sam is away. During this episode Zara chats about some healthy habits she's implemented to help her physical and mental health, including:
Getting more sleep
Staying off your phone
Unfollowing people
Drinking more water!
JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy episode and tag us on instagram!
OUR INSTA: https://www.instagram.com/projectupgradepodcast/
SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/
ZARA'S INSTA: https://www.instagram.com/zarbar14/
Palabras clave
social media
emotional health
tips
ifbb
2022
drinking more water
sleep