Prevailations Podcast

Prevailations Podcast

por Sean and Danielle Shearon

Estado físico Lugares y Viajes

Prevail style of sessions- build, lift & hybrid!

What do these mean?!

Thriving the holiday session

thriving vs surviving the holidays for health and fitness

Interviewing THE Whitney Moore!

Her first memory of fitness- her own strength and fitness journey- world record holder and how she does it all!

Is starvation mode stalling your fatloss?

Is starvation mode real? Not eating enough is inhibiting your progress? Should you eat more to lose weight?

What is HRV?!

What is HRV? How can we improve it? Should you get a whoop? What we love about it

Cardio vs Strength for fat loss?!

Episode 24- Hybrid training is all the rage- lets break it down

Why we onboard one on one into our group sessions

What the heck is a power pack why its beneficial even if your not a workout newbie

Q & A!

Protein hacks Strength plateaus 3rd trimester is macros only for dieting? PR's Vs. lifting heavy

Losing the after 40 midsection

Losing fat after 40- the mid section pudge Habits + food lifting heavy

Is Prevail like Crossfit?! Episode 20

Our #1 asked question- Prevail does not do CrossFit workouts, bootcamp style of workouts or burpees so what's left?! Lets dive in

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