In this episode, I'm sharing some of the most formative seasons of my life—from growing up in my brother's shadow, to losing 100 pounds, to the years I spent hiding parts of my story because I was afraid of what people would think.

But the lesson isn't confidence.

The lesson is trust.

Because confidence isn't what changed my life. Confidence was the byproduct.

What changed my life was learning to keep my word to myself.

We talk about:

• Why self-trust is the foundation of every meaningful transformation
• The hidden cost of breaking promises to yourself
• Growing up as "Jon's little sister" and questioning the identity I was handed
• Losing 100 pounds and the complicated emotions that followed
• The comment that made me hide my weight loss story for years
• Why the things we try ...