Take That Nap! Strategies and Tips for Working with the Sleep Deprived
Practical for Your Practice por The Consortium for Defense Psychology
Notas del episodio
When we think of “sleep problems,” most of the time, our brains go to insomnia – that group of people we work with who have difficulty falling asleep or staying asleep despite adequate opportunity to sleep. But what about the opposite side of the sleep coin… or pillow, if you will? What about the group of folks who desperately want sleep, need sleep, crave sleep, AND could sleep if only given adequate opportunity to do so? In this episode, we sit down once again with one of CDP’s sleep experts, Dr. Diana Dolan, to talk about sleep deprivation and the associated functional impairments. Given sleep deprivation can be a common presenting problem for our military-connected clients, we encourage you to join us to learn some useful tips and strategies when working with sleep-deprived individuals both in survival mode d ...