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Please Hustle Responsibly Podcast

Please Hustle Responsibly Podcast

por Support Staff

Superación personal Salud mental Relaciones

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Alternative Forms of Treatment with Staci Berman

Welcome to our final episode of Mental Health Awareness Month. We have focused this month on talking about alternative resources for folks wanting to take the a more holistic route to their mental health journeys. Today we sit down with Staci Berman. She has a vast background in her scope of mental health treatments. She is embarking on a new form of education through alternative medication. Staci Berman is a Licensed Marriage and Family Therapist and Mindful Self-Compassion Teacher. She owns a private practice in Chicago's loop and teaches self-compassion classes in the Chicagoland area and online. She specializes in working with developmental and relational trauma, depression, and anxiety and believes in the power of relationships of all kinds for healing. She is currently working toward her certificate in psychedelic-assisted therapies and research at the California Institute of Integrative Studies. Curious about CBD? This month only we have a collaberation with @lostrangecbd enter Promo code SUPPORT STAFF and get our bundle for $99. All proceeds for the month of May go directly to support our cause. If you have any additional questions for us or Staci please feel free to reach out at info@pleasehustleresponsibly.org. We will be taking a break to focus on our own mental health and boundaries and will be back in a couple weeks with Please Hustle Responsibly Podcast Season Two. If you have any questions about the podcast, sponsorship or would like to be a guest please email info@pleasehustleresponsibly.org. If you would like any additional resources, therapy or mental health education feel free to visit our website www.pleasehustleresponsibly.org. Can't find what you are looking for? Email us. We will find it for you.

A Fascinating Conversation About Cannabis with Dr.Troy

Today we have a very open and candid conversation with Dr. Troy Alexander-El about Cannabis and her efforts to reduce stigma surrounding cannabis in the world of healthcare. In 2018, she founded Higher Level Healthcare as a response to the discrepancy of minority access to medical cannabis. Since then she has been providing patients with education about cannabis and certifying qualifying patients to obtain medical cannabis cards! “If you have a friend or if you have someone that you trust and you talk about it like, ‘oh yeah, this what I tried this is what works for me,’ that’s part of it. That helps reduce stigma, it’s not being afraid to have those conversations.” - Dr. Troy Dr. Troy Alexander-EL was born and raised in Baltimore, Maryland and is a graduate of American University of Antigua Medical School. She trained in Internal Medicine in a combined primary care program at John H. Stroger Hospital and Rush University Medical Center in Chicago, Illinois. In 2018, Dr. Alexander-EL established Higher Level Healthcare as a response to the discrepancy of minority access to medical cannabis. Her company has been providing patients with education about cannabis and certifying qualifying patients to obtain medical cannabis cards. This not only allows access but patients are also well informed on the therapeutic benefits of cannabis. Check out more of her work at https://www.higherlevelhc.com/

Let's talk about CBD with Elizabeth Mickiewicz

May is Mental Health Awareness Month. Since everyday is Mental Health Awareness Month around here, we decided to focus May on alternative forms of treatment and medication for mental health challenges. Today we talk all things CBD. What is it? How is it used? How does it benefit me both physically and mentally. Elizabeth Mickiewicz (she/her) is a hospitality professional turned cannabis educator/advocate spreading her wings with the support of the amazing team behind lost range cbd. She enjoys being out in nature, tending to her 60+ houseplants, listening to a wide variety of podcasts, fawning over her cat, and helping people discover the healing potential of plant medicines. Here is a little more information about Lost Range CBD: lost range was founded in Steamboat Springs, Colorado by college friends who have always believed in plants over pills. Their love for nature and the great outdoors have bonded their friendship over the past 18 years and formed a partnership to be able to share their passion – to help others find natural remedies that will drive them through their endeavors. Check out our social media throughout the month of May as we will have a special discount code (SUPPORTSTAFF) to receive a wellness bundle from Lost Range CBD company for $99. Check out @pleasehustleresponsibly or @lostrangecbd. For any additional questions regarding this episode, please contact us at info@pleasehustleresponsibly.org

On the Pursuit of Happiness with Mariya Russell

This week we are catching up with our friend Mariya Russell, and while she may have left Chicago, but she most certainly has not left our hearts. Does that name ring a bell? It should! During her time in Chicago she became the first Black woman to win a Michelin star for her work at Kumiko/Kikko. As you’ll learn in our episode, her talents extend far beyond creating beautiful dishes and reach towards humanizing the experience of the restaurant worker and creating an experience where guests can escape their every day lives to relax and feel safe in their environment. Mariya Russell grew up in Springfield, OH, where she spent most of her time with family and fondly remembers enjoying the comforts of the homemade food that made up every meal. She also developed a habit of watching and learning from cooking shows with her mom and aunts, which led her to discover that food could be much more than what she had grown up eating. She moved to Chicago, received her culinary degree, and began working in the field. She spent over 10 years working her way up, through both Front- & Back-of-House positions, building a reputation of excellence. As Chef de Cuisine of Kumiko, Russell’s simplistic, yet precise, take on gastronomy enhanced the high-end cocktail bar with an attention to detail that highlighted the honest beauty of fresh ingredients. In 2019 she became the first Black woman to receive a Michelin Star, 2 days before her 30th birthday. She currently resides in Hawaii, exploring new culinary endeavors and embracing life more fully. When not occupied in the kitchen, Russell relaxes by practicing yoga, reading, or spending time with her husband, family, and friends.

The Past, Present and Future with Jason Hammel

Today we talk to someone that we all admire, Jason Hammel. Jason Hammel is the chef and owner of Lula Cafe in Logan Square and the co-founder of the non-profit Pilot Light Chefs. Originally from New Haven, CT. he now lives with his wife, musician and Lula co-founder Amalea Tshilds, and their two children in Logan Square. Find them on instagram at @Lulacafe or @jasonhammel Today we dive in about how he started in this industry, how Lula grew into what it is today and his core values that have guided him and his team along the way. We talk to Jason about his efforts to safe Independent restaurants during this time, things that need to change and what the future of hospitality looks like. We talk about how the we need to reimagine where we get our food, supporting local farmers and creating a local ecosystem that works off of one another. There is a lot to unpack in this episode and if you are interested in what the food and beverage industry has been through this past year and how we can change moving forward. Do Not Sleep on this episode. Jason would like anyone who has any further questions, not to hesitate to reach out to him. If you would like us to make the connection for you, please email us at info@pleasehustleresponsibly.org

Learn from Our Mistakes and Quality of Life with Pour Souls

Today we talk to Tim Williams and Danielle Lewis of Pour Souls based in Chicago. We talk about the trials and errors of growing up in the Hospitality industry, mistakes to learn from, work life balance and their newest project, Juice. Check them out on instagram at @poursoulschicago and @juice.chicago or juicechicago.com Here is some more information about our guests: Danielle Lewis @danielle_ky on instagram: I'm originally from Louisville and I've been in the industry for 22 years and I've played every part but bartended for the majority of it. In my current role we joke that I'm chief ninja officer, because I do a lot, and who needs a title anyway. I'm actually shy/introverted and never want be the center of attention. But when you get to know me watch out! I'm the friend that works out on vacation and orders all the shots. Tim Williams @poursoulschicago on instagram: Tim has spent 14 years in the industry and has worked every position along the way, from “door guy” to Beverage Director. He’s spent the last decade in buyer and director positions, creating menus that range from fine dining to fun and nostalgic. In 2018 Tim left the on-premise world and turned his focus to consumer facing cocktail classes as well as consulting. For more information follow them on instagram or go check out their website at: @poursoulschicago and @juice.chicago or juicechicago.com

How to Better Support the Unsung Heroes Often Overlooked in Our Industry

Today we talk to the Founders of No Us Without You in LA. Damián and Othón are industry vets that jumped into action almost immediately as the pandemic hit to take care of the people often overlooked in our hospitality community. No only are they feeding their community, they offer tutoring assistance, helpings with language barriers, resources, job allocation and counseling. To learn more about their mission visit: @nouswithoutyou on Instagram DONATE to their cause at www.nouswithoutyou.la Here is a little bit more about both of the Founders: Damián Diaz is originally from Vallejo, CA but has made Los Angeles his home since 2010. He had a dual upbringing both with his family here in the US as well as those on Mexican soil, as his families roots stem from Aguascalientes Mexico. These experiences have led him to obtain a concrete foundation from his Mexican heritage as well as an understanding for the immigrant experience. His families roots have instilled the essence of pain, hard work, and perseverance; while his own experiences have cultivated the idea of compassion, persistence and patience as a mantra. He is a seasoned hospitality Veteran who has helped to shape some the most noted establishments in Los Angeles, alongside many BOH workers he calls his friends. Damián believes in the narrative that the underdog weaves. He roots for the Individual that puts in the work regardless of how uneven the playing field may seem. The story of the undocumented worker who wants to provide for their family so that they too can have a fighting chance to live the life they deserve. Damian believes that what his Business partner Othon Nolasco and him have created is straight forward; We are humans helping humans. He exhibits the same level of hospitality whether it’s an illustrious bar, or out on the streets themselves. He believes that the immigrant worker has served as a corner stone in our nation’s history, and that this community deserves to feel the same level of humanity as any other in this country. In talking to all the families on a weekly basis, he reminds them all that regardless of status in this country we all bleed the same. Othón Nolasco Born and bred Angeleno Othón Nolasco considers founding No Us Without You LA to be both the end and beginning of his life of service. From a young age, Othón was instilled with the significance of his birthplace-Boyle Heights, the center of Mexican-American culture in Los Angeles. His Parents taught him, ”to never forget where he came from”. These words would become steadfast reminders of what hard work paired with pride for the task at hand would result in-living a life with few regrets. An altar boy who became a bartender in college and then a medic who became a respected leader while overseeing operations at some of the best best bars in America. Othón often says that he “is proud to feed those who have fed us for years” this rings true if you’ve ever had the pleasure of working in the hospitality industry in Los Angeles. Undocumented back of house staff are the reason for LA having such a high caliber of food and drink establishments. They are the unsung heroes of the industry which has shaped the success of so many, including Othón. It is difficult for him to attribute the timing of the COVID-19 pandemic, the ensuing shutdown and what No Us Without You LA would become. Othón knows that he and his partner Damián Diaz were meant to take action to provide food security for families in need.

Building Up The Next Generation of Cooks with Brian Jupiter

Today we talk to Chef Jup about starting in kitchens at a young age, mentorship and representation and how the future of hospitality should rebuild. We sit down with him to discuss how he got his start in New Orleans, how he grew up in kitchens, what led him to want to spread that knowledge. We have always admired how Chef shared his platform and used him skills to build others up around him. Jupiter has always made mentorship in his kitchens a number one priority and we discuss how raising the minimum wage could affect those efforts. If you have any additional questions for Chef Jupiter or want to be put in touch please email us at info@pleasehustleresponsibly.org. Chef and Partner at Frontier and Ina Maes in Wicker Park of Chicago Il. Check out Chef's food on instagram @frontierchicago @inamaetavern Here is a little background on Chef Brian Jupiter: Born and raised in New Orleans, Louisiana, Executive Chef Brian Jupiter has always believed that Southern comfort food is a true art form. Pulling inspiration from closely held family secrets and recipes, Jupiter spent his childhood alongside his grandmother in her kitchen. After beginning his professional career at the age of 16 in the kitchen of New Orleans’ famed Aurora Steak house, Jupiter eventually moved to Miami, Florida to pursue degrees in Culinary Arts and Food & Beverage Management. In 2003, Jupiter made the move to Chica go to fill the role as Chef de Cuisine, and eventually Executive Chef, at Narcisse Champagne and Caviar Salon. He later became an integral part of the menu development for the opening of Frontier in 2010 and Ina Mae Tavern & Packaged Goods in 2018, as Executive Chef of Pioneer Tavern Group. Chef Jupiter’s accolades and television appearances include 2019 & 2020 James Beard Awards Semifinalist for "Best Chef: Great Lakes", 2020 Michelin Bib Gourmand, Cooking Channel’s “America’s Best Bites”, NBC Chicago News, NBC’s “1st Look”, Fox 32 Chicago News, WGN-TV News, Food Network, and “Check, Please!”.

Transitioning From Hospitality Into an Alternative Economy Model

Today we talk to Jennifer Kim about how she transitioned into an alternative economy model to support women who have opened small businesses in the time of Covid-19. Jen has been working in the industry since 2009, ranging from mom-n-pops to Michelin starred spots. She went out on my own in 2016 with Snaggletooth and then in 2018 with Passerotto. She since transitioned into an alternative economy model to use the platform, resources and networks she built up during the past decade to work with other micro-economies and hospitality folks to put $ in our pockets during a time when it’s not safe for us to go back to work and/or we have no relief from our government. Personal Facts about Jen: I originally went to UIC with the intention of joining their pharmacy program; I didn’t find cooking as a profession until later in life (mid-20s). I didn’t grow up with parents or guardians that would cook at home often so food was always based around convenience and whatever two small kids could safely put together. I ate a lot of Chef Boyardee and baked potatoes with Kraft singles. Currently living with the duality of hating the nightmare that is the American Experience and loving the time away from work culture to learn how to be a full, complex human being. I have a dog. I love him. His name is Buster.

From Michelin Stars to Sandwiches- We Talk About Responsible Leadership

Today we talk to Ryan Pfeiffer. Who talks us through his journey of how he landed in Chicago. He talks about how he went from running a Michelin Star kitchen to following his dreams of opening a Sandwich Shop. Big Kids was opened during the pandemic in the iconic Logan Square neighborhood of Chicago. He discusses tips on responsibly leadership, how to give good feedback to your team and his plans for a profit sharing model when that is possible. Big Kids is a newly opened spa in Logan square. Unlike other spas, Big Kids does not focus on pampering the people… but instead, the sandwich. The last thing anyone wants is to eat a stressed out sandwich, so we take our time to make all of our sandwiches feel comfortable and stress free before releasing them back into the world. Ryan “stack em up” Pfeiffer opened Big Kids Sandwich Spa in October 2020 with his partners: Mason “here for it” Hereford, Wade “gimme dat cactus” McElroy, and Jeff “the hair” Donahue, with the intention of making life better, not only for the diner, but for the sandwich as well. They change their hours often as well as their menu, and the only thing they consider to be more fun than running Big Kids is playing with dogs. Check out Big Kids wwww.bigkidschicago.com @bigkidschicago on instagram If you have any additional questions for Ryan please contact us at info@pleasehustleresonsibly.org

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