Perfection Unfolding with Cara G.

Perfection Unfolding with Cara G.

por Cara G. Campbell

Salud mental Diarios personales

Temporada 3

#46: I'm Finally Ready to Be Angry With Men

I've been their biggest advocate for years. I've given them grace, poured love into them, believed they were capable of more. And time and time again I've been left worse than they found me. In episode 46 of Perfection Unfolding, I'm finally letting myself feel the rage piece of grief. We're talking about what it means to decenter men for good, why even the good ones are disappointing, and what it looks like to stop making yourself smaller for people who were never going to meet you halfway. This one is for every woman who is tired, fed up, and finally ready to stop being the only one who shows up. CONNECT WITH THE POD: 💌 Email: perfectionunfoldingpod@gmail.com 🛍️ Shop merch + explore: perfectionunfolding.com 📱 Instagram: @perfectionunfoldingpod PARTNERS WE LOVE: 🥊 Tussle Gear: tusslegear.com/discount/PERFECT 🌿 Torrain: torrain.org/discount/PERFECT

#45: Lipstick, an Air Mattress, and a Breakthrough

I almost didn't record this. No sleep, an air mattress, a half-packed room, and a shame voice telling me it wasn't enough. And then something cracked open. In episode 45 of Perfection Unfolding, I'm getting into the difference between showing up from shame and showing up from love, why putting on my lipstick that night wasn't about vanity, and what it feels like when your capacity quietly expands because you've been tending to yourself all along. This one is for anyone who's been showing up in small ways and hasn't stopped to recognize how far that's actually taken them. CONNECT WITH THE POD: 💌 Email: perfectionunfoldingpod@gmail.com 🛍️ Shop merch + explore: perfectionunfolding.com 📱 Instagram: @perfectionunfoldingpod PARTNERS WE LOVE: 🥊 Tussle Gear: tusslegear.com/discount/PERFECT 🌿 Torrain: torrain.org/discount/PERFECT

#44: I Started a 100-Day Challenge Already Afraid I'd Quit

I almost didn't record this. I sat on my couch for hours doing everything except the thing I said I was going to do. And that's exactly why I had to show up and talk about it. Today is day 1 of a 100-day challenge, and I'm already face to face with my own self-sabotage. In episode 44 of Perfection Unfolding, we're getting into why we avoid the things we know are meant for us, what happens at your growth edge when the dream gets real, and why confidence comes from data, not from waking up one day feeling ready. If you keep getting in your own way, this one is for you. CONNECT WITH THE POD: 💌 Email: perfectionunfoldingpod@gmail.com 🛍️ Shop merch + explore: perfectionunfolding.com 📱 Instagram: @perfectionunfoldingpod PARTNERS WE LOVE: 🥊 Tussle Gear: tusslegear.com/discount/PERFECT 🌿 Torrain: torrain.org/discount/PERFECT

#43: Stop Shoulding Yourself to Death — Giving Grace Through Life Transitions

Are you shoulding yourself to death trying to keep up with every hobby, commitment, and routine while your life is actively changing? Because same. In episode 43 of Perfection Unfolding, I'm getting honest about why we need to give ourselves grace through life transitions instead of holding ourselves to a standard that no longer fits. This one is for anyone in the middle of change who needs permission to let some things go. CONNECT WITH THE POD: 💌 Email: perfectionunfoldingpod@gmail.com 🛍️ Shop merch + explore: perfectionunfolding.com 📱 Instagram: @perfectionunfoldingpod PARTNERS WE LOVE: 🥊 Tussle Gear: tusslegear.com/discount/PERFECT 🌿 Torrain: torrain.org/discount/PERFECT

#42: Texting My Ex & The Reality of Breakup Grief

In this episode we're getting into the reality of breakup grief, what it actually looks like to move through it, and how my rituals have been grounding me through the mess of it all. This one is for anyone navigating heartbreak and wondering why healing never seems to go in a straight line. CONNECT WITH THE POD: 💌 Email: perfectionunfoldingpod@gmail.com 🛍️ Shop merch + explore: perfectionunfolding.com 📱 Instagram: @perfectionunfoldingpod PARTNERS WE LOVE: 🥊 Tussle Gear: tusslegear.com/discount/PERFECT (15% off discount) 🌿 Torrain: torrain.org/discount/PERFECT (15% off discount)

#41: Surviving Self-Sabotage — 7 Steps to Get Back to Yourself

What if self-sabotage isn't something to fix? What if it's something to listen to? In this episode of Perfection Unfolding, we're exploring a gentler approach to the moments when we procrastinate, avoid, spiral, numb out, or get in our own way. I walk you through the 7-step process I use to move from self-judgment to self-trust: ✨ Awareness ✨ Acceptance ✨ Inquiry ✨ Nurture ✨ Embody ✨ Gratitude ✨ Healing Because healing isn't about becoming trigger-free. It's about shortening the distance between awareness and compassion. CONNECT WITH THE POD: 💌 Email: perfectionunfoldingpod@gmail.com 🛍️ Shop merch + explore: perfectionunfolding.com 📱 Instagram: @perfectionunfoldingpod 🌿 Host: Cara G. @caragcampbell

#40: Gratitude IS the Medicine — Finding the Bless in the Mess

In this episode, we get into how gratitude can be the catalyst to alchemizing your pain by leading you to presence. She is the single most penetrating medicine I've engaged with on my healing journey, and continue to utilize her when times are tough. The practice of finding the "bless" in situations where it seems there are none, IS the medicine that will lead you to a happier and healthier life. Gratitude is the train that leads you to love and love is the ultimate healer. Where in your life could you use a little but of grace and a lot more gratitude? CONNECT WITH THE POD Email: perfectionunfoldingpod @gmail.com Insta: @perfectionunfoldingpod and @caragcampbell Shop merch: perfectionunfolding.com/shop #perfectionunfolding #gratitude #gratitudeasmedicine #bless #blessthismess #carag #healingjourney #healingpodcast #healing #selflove #personalgrowth #spiritualgrowth #selfawareness #authenticity #innerwork #selfdiscovery

#39: What If You Let Your Light Shine? — Letting Go of Shame, Taking Up Space & Becoming Fully Alive

What if you stopped asking for permission? What if you let yourself be seen? What if you let your light shine? This week, I'm reflecting on the Summer Solstice, launching my new YouTube series (How to Be with Cara G.), ugly crying to the Earth, Wind & Fire documentary, and the realization that love, gratitude, and creativity don't just connect us to each other. They connect us to something bigger. This conversation turned into a love letter to your inner spark. Your life force. The part of you that lights up when you're in flow. The part of you that's dying to be expressed. Maybe gratitude is the medicine. Maybe your "too muchness" is the medicine. Maybe the world needs your light exactly as it is. ✨ In this episode: Launching How to Be with Cara G. Summer Solstice energy and stepping into your light Why love transcends the human experience Fear of being seen, too much, or misunderstood Creativity, life force energy, and flow Letting go of shame and self-rejection A letter to your inner light Why the world needs your gifts What if you loved yourself? What if you stopped shrinking? What if you let yourself burn bright? CONNECT WITH THE POD: 💌 Email: perfectionunfoldingpod@gmail.com 🛍️ Shop merch + explore: perfectionunfolding.com 📱 Instagram: @perfectionunfoldingpod 🌿 Host: Cara G. @caragcampbell

#38: Who Would You Be If You Were Free? — The Question That's Changing My Life

In this episode, we're talking diaries (not journals... diaries, lol), Costa Rica daydreams, Gemini season whimsy, plant mom energy, surviving adulthood, and the question that's been following me around lately: Who would you be if you were free? Free from shame. Free from fear. Free from everyone else's expectations. Who are you underneath all the pressure to perform, produce, and prove yourself? This isn't about becoming a "better" version of you. It's about remembering the version of you that already exists beneath the noise. We get into: ✨ Why diaries have changed my life ✨ Looking back at old versions of yourself with compassion ✨ Returning to rituals that make you feel like you ✨ Costa Rica dreams and freedom fantasies ✨ The difference between success and alignment ✨ The question that might change everything: Who are you when you're free? Maybe your soul already knows the answer. CONNECT WITH THE POD: 💌 Email: perfectionunfoldingpod@gmail.com 🛍️ Shop merch + explore: perfectionunfolding.com 📱 Instagram: @perfectionunfoldingpod 🌿 Host: Cara G. @caragcampbell

#37: What If It Was Never That Serious? — Turning 31, Burning It All Down & Learning to Trust Myself

I'm baaaaaack! Welcome to Season Threee! In this life update episode, I'm catching you up on everything that's been unfolding behind the scenes. Turning 31. Moving in with my parents. Traveling abroad. Learning Spanish. Questioning everything. Trusting myself more than ever. Lately, I've been sitting with a simple question: What if it was never that serious? What if we stopped gripping so tightly? What if we released the pressure to perform, achieve, optimize, heal perfectly, or have it all figured out? We're talkin' perfectionism, creativity, entrepreneurship, spirituality, financial freedom, consuming vs. creating, and the quiet realization that maybe life gets better when we stop trying so hard to control it...? If you've been feeling stuck, overwhelmed, burned out, or like you're carrying the weight of the world on your shoulders, this episode is your reminder that play might be the medicine. In this episode, we explore: ✨ Turning 31 and embracing a new chapter ✨ Why "burning down your life" isn't always a bad thing ✨ The magic of children and wonder ✨ Entrepreneurship, pressure, and creative freedom ✨ Learning Spanish and expanding your world ✨ Spirituality, astrology, and trusting your intuition ✨ Consuming less and creating more ✨ Why perfectionism keeps us stuck ✨ Following curiosity instead of forcing outcomes ✨ The power of play, presence, and self-trust You are not behind. You do not need to have it all figured out. You might just need a little more room to play. CONNECT WITH THE POD: 💌 Email: perfectionunfoldingpod@gmail.com 🛍️ Shop merch + explore: perfectionunfolding.com 📱 Instagram: @perfectionunfoldingpod 🌿 Host: Cara G. @caragcampbell

1 de 5