How do you stay motivated to lose weight when motivation keeps disappearing?

The answer might be that you stop relying on motivation altogether.

In this episode, I’m sharing how I’ve used simple systems and habit stacking to make healthy habits easier to maintain—even when I don’t feel like doing them. We’ll talk about the nighttime routine I built from one tiny habit, a ridiculously simple solution one of my clients found for actually eating lunch, and how to create routines that make it easier to get back on track when real life happens.

We’ll cover:

• Why motivation naturally comes and goes
• How to attach a new habit to something you already do
• Why you shouldn't try to change everything at once
• How to make healthy habits easier and more automatic
• Why getting off track doesn't mean start ...