If you've been breastfeeding and feel like you're hungry all the time, you're not imagining it.

Many new moms are surprised by just how much their appetite changes after having a baby. Between making milk, recovering from pregnancy and birth, and running on less sleep than you're used to, your body has a lot going on. Feeling hungrier doesn't mean you've lost your willpower or that you're doing something wrong. In many cases, it's your body asking for the energy and nutrients it needs.

In this episode, we're talking about why breastfeeding can increase hunger, what makes that hunger feel even more intense, and practical ways to nourish yourself without feeling like you're constantly fighting your appetite.

In This Episode, You'll Learn:

• Why breastfeeding often increases your appetite
• How sleep deprivation can  ...