The New School Dad Podcast with Matt Bank

The New School Dad Podcast with Matt Bank

por Matt Bank

#9 Into The Eye of The Storm

In this episode of the Matt Bank Show, Matt reflects on his recent hiatus and shares a transformative running experience during a thunderstorm that helped him regain his motivation and energy. He discusses the importance of breaking routines to overcome slumps and emphasizes the need for moments of challenge to appreciate the good times. The conversation highlights personal growth, resilience, and the journey of getting back on track after feeling stuck. Takeaways I've been feeling a little bit in a slump. I needed that jolt. The only way through it is through it. Go do something slightly different. You can't just have awesomeness all the time. I've had slumps that have lasted months. This run was not super out of my routine. It's a constant up and down. The momentum carries. Keep stacking chips, keep taking steps. Chapters 00:00 Introduction and Personal Reflection 01:55 The Transformative Run 10:17 Lessons from the Storm 14:25 Building Momentum and Moving Forward

#8 - Closing The Loop | The Path Towards Intention

In this episode of the Matt Bank Show, Matt discusses the concept of 'closing the loop' as a personal value and its significance in various aspects of life, including work, family, and personal development. He shares insights from his coaching sessions and emphasizes the importance of intention in completing tasks and achieving goals. The conversation explores how closing loops can lead to a sense of accomplishment and clarity in daily activities. Takeaways Closing the loop means completing an activity or an action. Intention is key to feeling accomplished in workouts and tasks. It's important to focus on specific actions to close loops effectively. Balancing family responsibilities with personal goals can be challenging. Reading with intention can enhance understanding and retention. Closing loops can alleviate the burden of unfinished tasks. Setting specific goals helps in closing loops more effectively. Mindfulness in daily activities leads to greater satisfaction. Implementing closing the loop can improve overall life balance. Sharing insights with others can deepen understanding of concepts. Chapters 00:00 Introduction to Closing the Loop 07:32 The Concept of Closing the Loop 15:01 Implementing Closing the Loop in Daily Life

#6 - The 72 Hour Fast

In this episode of the Matt Bank Show, Matt shares his experience of completing a 72-hour fast, detailing his motivations, the challenges he faced during the fast, and the lessons he learned. He discusses the mental and physical aspects of fasting, and the importance of accountability, and offers practical tips for anyone considering a similar challenge. The episode concludes with reflections on personal growth and plans for the podcast. Takeaways Fasting can reset both mental and physical states. The second day of fasting can be particularly challenging. Having an accountability buddy is crucial during a fast. Chewing gum can help alleviate hunger pangs. Starting a fast after lunch may be more effective than after dinner. Breaking a fast with a protein-heavy meal is advisable. Fasting can be a way to challenge oneself mentally. Planning and timing are essential for a successful fast. Fasting doesn't require extreme fitness levels to be beneficial. The experience of fasting can lead to personal growth and resilience. Chapters 00:00 Introduction to the 72 Hour Fast 05:11 Experience During the Fast 12:39 Key Learnings and Takeaways

#5 - Navigating Solo Dad Duty: A New School Dad's Guide

Summary In this episode of the Map Bank Show, Matt Bank discusses the evolving role of fathers in modern parenting, coining the term 'New School Dad.' He shares his experiences with solo dad duty, breaking down the process into four main sections: the lead up, the first 24 hours, finding your flow, and the wind down. Matt emphasizes the importance of preparation, maintaining a positive atmosphere, and the need for grace during chaotic times. He offers practical tips for navigating solo parenting while ensuring a smooth transition for both kids and the returning partner. Takeaways The New School Dad represents a shift in parenting roles. Modern dads are more involved in daily family responsibilities. Preparation is key to successful solo parenting. The first 24 hours of solo dad duty can be chaotic. Maintaining a positive attitude is crucial during solo parenting. Communication with children about mom's absence is important. Creating excitement for solo dad time can ease transitions. Don't stress mom with negative updates during her absence. Cleaning up before mom returns is essential for family harmony. Being vulnerable with kids can strengthen relationships. Chapters 00:00 Introduction to the New School Dad 03:48 Solo Dad Duty: The Adventure Begins 10:47 The Lead Up: Preparing for Solo Dad Duty 11:43 The First 24 Hours: Chaos and Adjustment 19:58 Finding Your Flow: Regaining Composure 23:26 The Wind Down: Preparing for Mom's Return

#4 - Navigating My Career Path

In this episode, Matt Bank shares his personal career journey, detailing the expectations he had as a young adult and the reality he faced as he navigated through various jobs and industries. He reflects on the lessons learned from his experiences, including the importance of trusting one's instincts and the value of perseverance in the face of challenges. Matt also discusses his current role at PHG, where he finds fulfillment in helping business owners and making a positive impact in their lives. Takeaways A clear expectation of a career can often lead to unexpected paths. Success is not guaranteed in any job, and it's important to recognize when to move on. Trusting your gut feeling is crucial when making career decisions. It's okay to change jobs frequently in search of fulfillment. Building relationships and networking can open doors to new opportunities. Entrepreneurial ventures can provide valuable learning experiences, even if they fail. Finding a job that aligns with your values can lead to greater job satisfaction. The importance of a supportive work environment cannot be overstated. Taking risks in your career can lead to rewarding outcomes. Your job should contribute positively to your life and well-being. Chapters 00:00 The Journey Begins: Career Expectations vs. Reality 20:37 Lessons Learned: Navigating Career Challenges 24:36 Current Success: Building PHG and Finding Fulfillment

#3 - Men Don't Need Therapy: Alternative Paths to Mental Clarity

In this episode, Matt Bank discusses his journey with therapy and presents alternative methods for men's mental health. He emphasizes the importance of community, journaling, communication with partners, and the value of silence and solitude as effective tools for mental clarity and personal growth. Takeaways Men often feel pressured to seek therapy, but alternatives exist. Community support can provide motivation and accountability. Journaling helps clarify thoughts and emotions. Open communication with partners enhances relationships. Silence and solitude can lead to self-discovery. Therapy can sometimes focus too much on negatives. Talking through problems can lead to self-solution. Engaging with a supportive community can shift focus from problems to solutions. Building relationships in community settings can be beneficial. Personal growth often requires stepping out of comfort zones. Chapters 00:00 Introduction to Mental Health Perspectives 10:01 The Role of Community in Mental Well-being 16:28 The Power of Journaling 19:19 Communicating with Your Partner 21:51 Embracing Silence and Solitude

Epsiode 2 - Actions Speak Louder

In this episode of the Matt Bank Show, Matt shares his journey of leadership, endurance, and the importance of authenticity in influencing others. He reflects on his relationship with his father, the challenges of pushing loved ones towards healthier lifestyles, and the realizations that led him to focus on his growth rather than trying to change others. The episode emphasizes that actions speak louder than words and that being true to oneself can inspire those around you. Keywords leadership, endurance, family, personal growth, authenticity, influence, marathon, Ironman, self-improvement, relationships Takeaways Actions speak louder than words. The journey of endurance can strengthen family bonds. Facing challenges can lead to personal growth. Leadership requires authority and authenticity. Pushing others can create resistance. It's important to focus on your own journey. People are more likely to follow your example than your words. Real change often comes from inspiration, not pressure. Being authentic attracts others to your path. The bond created through shared experiences is invaluable. Chapters 00:00 Introduction and Personal Reflections 03:10 The Journey of Endurance and Family Dynamics 06:04 Facing Challenges and Learning from Failure 08:51 Realizations About Leadership and Influence 12:08 The Shift in Perspective and Authority 14:52 The Power of Authenticity and Leading by Example 27:57 Conclusion and Key Takeaways

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